Which food has less impact on blood sugar?
Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk
Target StoresBanana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream
Tasty Blend Foods, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Banana Cream... |
|---|---|---|
| Carbs | 53.0g | 34.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 2.0g | 0g |
Estimated Blood Sugar Response
Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk vs Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream: Significant difference in blood sugar impact. Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk has extremely high impact (BSI 100.0) compared to Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream's very high impact (BSI 65.8). Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk contains 19.0g more carbs per serving, Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk provides 1.0g more fiber. Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk
Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk
Serving size 67.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, SUGAR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), WHEY, LEAVENING (BAKING SODA, MONO- CALCIUM PHOSPHATE) FOOD STARCH-MODIFIED, NATURAL FLAVOR, SOYBEAN OIL, SALT, BUTTERMILK, XANTHAN GUM.
Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream
Serving size 93.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE INGREDIENTS: SUGAR, BLEACHED WHEAT FLOUR, PALM OIL, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, DEXTROSE, WHEAT STARCH, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, CITRIC ACID, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, GUM ACACIA, SILICON DIOXIDE, CELLULOSE GUM, XANTHAN GUM, CARROTS (COLOR), SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MONOHYDRATE, DICALCIUM PHOSPHATE, CINNAMON. ICING INGREDIENTS: SUGAR, CORNSTARCH, PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SODIUM CITRATE, SALT, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, DEXTROSE, MODIFIED CORNSTARCH, BUTTER (CREAM, SALT), CALCIUM CARRAGEENAN, POLYSORBATE 60, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Buttermilk...
Minerals
Banana Cream Cake With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk Tags
Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk
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Report Data Issues for Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk has a BSI of 100.0 while Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream has a BSI of 65.8. Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream appears to be the better choice for diabetics with a lower BSI score of 65.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk contains 79.1g of carbohydrates per 100g, while Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream contains 36.6g per 100g. Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream has 42.5g fewer carbs, which may result in less blood sugar impact.
Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk provides 3.0g of fiber per 100g, compared to 1.1g in Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream. Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.