Which food has less impact on blood sugar?

Black Pepper Oak Smoked Coarse Ground Seasoning has less impact on blood sugar than Spice Mix For Aaloo Palak

Spice Mix For Aaloo Palak

Black Pepper Oak Smoked Coarse Ground Seasoning

Spice Mix For Aaloo Palak
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.5g Not digested -3.0
Net Carbs 1.5g Digestible carbs 3.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Pepper Oak Smoked Coarse Ground Seasoning
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spice Mix For Aaloo Palak

g
Herbs & Spices National Foods Ltd. Branded

Full Food Name

Spice Mix For Aaloo Palak

Black Pepper Oak Smoked Coarse Ground Seasoning

g
Herbs & Spices Elgin Hot Sausage Company, Inc. Branded

Full Food Name

Black Pepper Oak Smoked Coarse Ground Seasoning, Black Pepper

Comparing Key Nutrients

Nutrient Spice Mix Fo... Black Pepper...
Carbs 3.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.5g 1.0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spice Mix For Aal...

Black Pepper Oak ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spice Mix For Aaloo Palak

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 900.0mg 39%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, RED CHILI, CUMIN SEED, CORIANDER, TURMERIC, BLACK PEPPER, GINGER, MONOSODIUM GLUTAMATE (E621) AS FLAVOR ENHANCER, MACE, NUTMEG, CARDAMOM, GARLIC, CLOVE, CITRIC ACID (E330), AMORPHOUS SILICON DIOXIDE (E551) AS ANTICAKING AGENT.

Black Pepper Oak Smoked Coarse Ground Seasoning

Serving size 2.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 1.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spice Mix For Aaloo Palak

Vitamins

Vitamin C 29% DV
Vitamin A 952% DV

Minerals

Calcium 43% DV
Iron 100% DV
* % Daily Values based on 2,000 calorie diet

Black Pepper Oak Smoke...

Vitamins

Vitamin C 33% DV

Minerals

Calcium 50% DV
Iron 150% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spice Mix For Aaloo Palak

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Black Pepper Oak Smoked Coa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Pepper Oak Smoked Coarse Ground Seasoning Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand National Foods Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2067373

Report Data Issues for Spice Mix For Aaloo Palak

Brand Elgin Hot Sausage Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2388919

Report Data Issues for Black Pepper Oak Smoked Coarse Ground Seasoning