Which food has less impact on blood sugar?

Spice Time, Au Jus Gravy Mix has less impact on blood sugar than Southern Style White Gravy Mix

Spice Time, Au Jus Gravy Mix

Southern Style White Gravy Mix

Spice Time, Au Jus Gravy Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style White Gravy Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 0.0g Not digested 0.0
Net Carbs 71.4g Digestible carbs 142.9
Protein 14.3g Moderates impact -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spice Time, Au Jus Gravy Mix

g
Gravy Mix Spice Time Foods Inc Branded

Full Food Name

Spice Time, Au Jus Gravy Mix

Southern Style White Gravy Mix

g
Gravy Mix Old School Mill Branded

Full Food Name

Southern Style White Gravy Mix, Southern Style

Comparing Key Nutrients

Nutrient Spice Time, ... Southern Sty...
Carbs 2.0g 5.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spice Time, Au Ju...

Southern Style Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spice Time, Au Jus Gravy Mix

Serving size 3.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLYZED SOY PROTEIN AND CORN GLUTEN (DISODIUM GUANYLATE, LACTIC ACID), MALTODEXTRIN, WHEAT STARCH, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, DEXTROSE, CARMEL COLOR, DEHYDRATED ONION AND GARLIC, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, BEEF POWDER, DISODIUM INOSINATE. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Southern Style White Gravy Mix

Serving size 7.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spice Time, Au Jus Gra...

No significant vitamin or mineral data available

Southern Style White G...

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spice Time, Au Jus Gravy Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Southern Style White Gravy Mix

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spice Time, Au Jus Gravy Mix Tags

No tags available for this food

Southern Style White Gravy Mix Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spice Time Foods Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2037318

Report Data Issues for Spice Time, Au Jus Gravy Mix

Brand Old School Mill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2655100

Report Data Issues for Southern Style White Gravy Mix