Which food has less impact on blood sugar?
Spiced Apple Butter
The J.M. Smucker CompanyBalsamic Vinegar
Tassos Enterprises LlcComparing Key Nutrients
| Nutrient | Spiced Apple... | Balsamic Vin... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spiced Apple Butter vs Balsamic Vinegar comparison: Spiced Apple Butter has a moderate blood sugar impact (BSI 22.0) while Balsamic Vinegar has low impact (BSI 8.0). Spiced Apple Butter contains 7.0g more carbs per serving. Consider Balsamic Vinegar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiced Apple Butter
Balsamic Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiced Apple Butter
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, APPLE CIDER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, NATURAL FLAVORS, SALT.
Balsamic Vinegar
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BALSAMIC VINEGAR, GRAPE MUST.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spiced Apple Butter Tags
Balsamic Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiced Apple Butter has a BSI of 22.0 while Balsamic Vinegar has a BSI of 8.0. Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiced Apple Butter contains 57.9g of carbohydrates per 100g, while Balsamic Vinegar contains 25.0g per 100g. Balsamic Vinegar has 32.9g fewer carbs, which may result in less blood sugar impact.
Spiced Apple Butter provides 0g of fiber per 100g, compared to 0g in Balsamic Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.