Which food has less impact on blood sugar?
Spiced Apples, Spiced
Reser's Fine Foods, Inc.Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Spiced Apple... | Mashed Cauli... |
|---|---|---|
| Carbs | 32.0g | 39.0g |
| Sugars | 30.0g | 10.0g |
| Fiber | 2.0g | 6.8g |
| Protein | 0.0g | 20.0g |
| Fat | 0.5g | 21.0g |
Estimated Blood Sugar Response
Compare Spiced Apples, Spiced vs Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese: Both have similar blood sugar impact with BSI scores of 60.0 and 63.4 respectively. Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese contains 7.0g more carbs per serving, Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese provides 4.8g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiced Apples, Spiced
Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiced Apples, Spiced
Serving size 116.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, SALT, ERYTHORBIC OR ASCORBIC ACID, CITRIC ACID AS A PRESERVATIVE), WATER, SUGAR, BROWN SUGAR, CONCENTRATED APPLE JUICE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, BUTTER (SWEET CREAM, SALT), CINNAMON, NATURAL VANILLA FLAVOR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, BUTTER (PASTEURIZED CREAM, SALT), ROMANO CHEESE (CULTURED MILK, ENZYMES, SALT), SCALLIONS, MODIFIED CORN STARCH, GELATIN, KOSHER SALT, CITRUS FLOUR, GRANULATED GARLIC, DEHYDRATED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spiced Apples, Spiced
Minerals
Mashed Cauliflower Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spiced Apples, Spiced Tags
Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiced Apples, Spiced has a BSI of 60.0 while Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese has a BSI of 63.4. Spiced Apples, Spiced has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiced Apples, Spiced appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiced Apples, Spiced contains 27.6g of carbohydrates per 100g, while Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese contains 8.6g per 100g. Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese has 19.0g fewer carbs, which may result in less blood sugar impact.
Spiced Apples, Spiced provides 1.7g of fiber per 100g, compared to 1.5g in Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.