Which food has less impact on blood sugar?
Almond Crusted Chicken Strips
Snap Kitchen Investments, LlcAsparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Almond Crust... | Asparagus & ... |
|---|---|---|
| Carbs | 9.0g | 27.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 3.0g | 4.1g |
| Protein | 21.0g | 40.0g |
| Fat | 13.0g | 25.0g |
Estimated Blood Sugar Response
Almond Crusted Chicken Strips vs Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes: Significant difference in blood sugar impact. Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes has high impact (BSI 44.3) compared to Almond Crusted Chicken Strips's low impact (BSI 11.3). Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes contains 18.0g more carbs per serving, Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes provides 1.1g more fiber. Almond Crusted Chicken Strips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Crusted Chicken Strips
Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Crusted Chicken Strips
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHICKEN, ALMOND, ALMOND MEAL, ORANGE JUICE, TOMATO PASTE (TOMATO, CITRIC ACID), ONION, SEA SALT, GARLIC, OLIVE OIL, LEMON JUICE, CHILI POWDER (CHILI PEPPER, SALT, CUMIN, GARLIC, OREGANO), PAPRIKA, CAYENNE, GROUND MUSTARD, GROUND BLACK PEPPER, MUSTARD SAUCE (ORGANIC DIJON MUSTARD [WATER, ORGANIC MUSTARD SEEDS, ORGANIC VINEGAR, SALT, ORGANIC TURMERIC, ORGANIC SPICES], WATER, DATES, LEMON JUICE, SEA SALT, CAYENNE, CINNAMON)
Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS PORK LOIN, SWEET POTATOES, ASPARAGUS, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING]), FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, POWDERED CELLULOSE [ANTICAKING]), OLIVE OIL, SPINACH, GRANULATED GARLIC, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), CANOLA OIL, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), DRIED PARSLEY, VINEGAR, SALT, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Crusted Chicken...
Vitamins
Minerals
Asparagus & Cheese Stu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Crusted Chicken Strips Tags
Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Crusted Chicken Strips
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Report Data Issues for Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Crusted Chicken Strips has a BSI of 11.3 while Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes has a BSI of 44.3. Almond Crusted Chicken Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Crusted Chicken Strips appears to be the better choice for diabetics with a lower BSI score of 11.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Crusted Chicken Strips contains 8.3g of carbohydrates per 100g, while Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes contains 7.9g per 100g. Both foods have similar carbohydrate content.
Almond Crusted Chicken Strips provides 2.8g of fiber per 100g, compared to 1.2g in Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes. Almond Crusted Chicken Strips provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.