Which food has less impact on blood sugar?
Spiced Cookie Spread
Finlay Extracts & Ingredients Usa, Inc.Cashew Spread Chive, Creamy & Zesty
Blue Sky Entertainment, Inc.Comparing Key Nutrients
| Nutrient | Spiced Cooki... | Cashew Sprea... |
|---|---|---|
| Carbs | 21.0g | 5.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Spiced Cookie Spread vs Cashew Spread Chive, Creamy & Zesty: Significant difference in blood sugar impact. Spiced Cookie Spread has high impact (BSI 39.4) compared to Cashew Spread Chive, Creamy & Zesty's low impact (BSI 7.6). Spiced Cookie Spread contains 16.0g more carbs per serving, Cashew Spread Chive, Creamy & Zesty provides 1.0g more fiber. Cashew Spread Chive, Creamy & Zesty is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiced Cookie Spread
Cashew Spread Chive, Creamy & Zesty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiced Cookie Spread
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIES (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, RICE FLOUR, NATURAL FLAVOR, SALT, SODIUM BICARBONATE, CINNAMON), SUGAR, RAPESEED OIL, PALM OIL, SUNFLOWER LECITHIN.
Cashew Spread Chive, Creamy & Zesty
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS*, WATER, CHIVE, ONION POWDER*, HIMALAYAN SALT, CULTURES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spiced Cookie Spread
Vitamins
Cashew Spread Chive, C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spiced Cookie Spread Tags
Cashew Spread Chive, Creamy & Zesty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiced Cookie Spread has a BSI of 39.4 while Cashew Spread Chive, Creamy & Zesty has a BSI of 7.6. Cashew Spread Chive, Creamy & Zesty has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Spread Chive, Creamy & Zesty appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiced Cookie Spread contains 56.8g of carbohydrates per 100g, while Cashew Spread Chive, Creamy & Zesty contains 16.7g per 100g. Cashew Spread Chive, Creamy & Zesty has 40.1g fewer carbs, which may result in less blood sugar impact.
Spiced Cookie Spread provides 0.0g of fiber per 100g, compared to 3.3g in Cashew Spread Chive, Creamy & Zesty. Cashew Spread Chive, Creamy & Zesty provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.