Which food has less impact on blood sugar?
Spiced Cookies Speculaas
Mini Teddy Cookies, Honey
Comparing Key Nutrients
| Nutrient | Spiced Cooki... | Mini Teddy C... |
|---|---|---|
| Carbs | 75.0g | 26.0g |
| Sugars | 28.0g | 10.0g |
| Fiber | 1.5g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 17.5g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiced Cookies Speculaas
Mini Teddy Cookies, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiced Cookies Speculaas
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE OIL AND FAT (PALM OIL, RAPESEED OIL, COCONUT FAT, PALMKERNEL OIL), WHEAT STARCH, SPICES (INCLUDING CINNAMON), INVERT SUGAR SYRUP, SALT, WHEY POWDER (MILK), RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EGG, ACIDULANT (CITRIC ACID), ORANGE PEEL.
Mini Teddy Cookies, Honey
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, NATURAL HONEY, INVERT SYRUP, SALT, NON FAT DRY MILK, MALTODEXTRIN, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE (LEAVENING) AND AMMONIUM BICARBONATE (LEAVENING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spiced Cookies Speculaas
No significant vitamin or mineral data available
Mini Teddy Cookies, Honey
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spiced Cookies Speculaas
Mini Teddy Cookies, Honey
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spiced Cookies Speculaas Tags
Mini Teddy Cookies, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spiced Cookies Speculaas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiced Cookies Speculaas has a BSI of 100.0 while Mini Teddy Cookies, Honey has a BSI of 50.1. Mini Teddy Cookies, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Teddy Cookies, Honey appears to be the better choice for diabetics with a lower BSI score of 50.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiced Cookies Speculaas contains 75.0g of carbohydrates per 100g, while Mini Teddy Cookies, Honey contains 74.3g per 100g. Both foods have similar carbohydrate content.
Spiced Cookies Speculaas provides 1.5g of fiber per 100g, compared to 0.0g in Mini Teddy Cookies, Honey. Spiced Cookies Speculaas provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.