Which food has less impact on blood sugar?

Light Unsweetened Organic Coconut Milk has less impact on blood sugar than Spiced Luncheon Loaf Made With Chicken & Pork

Spiced Luncheon Loaf Made With Chicken & Pork

Light Unsweetened Organic Coconut Milk

Spiced Luncheon Loaf Made With Chicken & Pork
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 4.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Unsweetened Organic Coconut Milk
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.7g Raises blood sugar 3.3
Fiber 0.0g Not digested 0.0
Net Carbs 1.7g Digestible carbs 3.3
Protein 1.7g Moderates impact -0.0
Fat 11.7g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spiced Luncheon Loaf Made With Chicken & Pork

g
Canned Meat Carolina Pride Foods Inc. Branded

Full Food Name

Spiced Luncheon Loaf Made With Chicken & Pork, Spiced Luncheon

Light Unsweetened Organic Coconut Milk

g
Canned Meat First International Health Foods Ltd. Branded

Full Food Name

Light Unsweetened Organic Coconut Milk

Comparing Key Nutrients

Nutrient Spiced Lunch... Light Unswee...
Carbs 3.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 4.0g 1.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spiced Luncheon L...

Light Unsweetened...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spiced Luncheon Loaf Made With Chicken & Pork

Serving size 28.0 MGg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 409.9mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, MEAT (PORK, BEEF), WATER, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS CORN SYRUP, DEXTROSE, SODIUM LACTATE, FLAVORINGS, SPICES, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, PAPRIKA, SODIUM NITRITE.

Light Unsweetened Organic Coconut Milk

Serving size 60.0 GRMg

Calories 70

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.2g 31%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 5.4mg 0%
Iron 1.0mg 6%
Potassium 67.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT KERNAL EXTRACT, WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spiced Luncheon Loaf M...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Light Unsweetened Orga...

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spiced Luncheon Loaf Made W...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Light Unsweetened Organic C...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spiced Luncheon Loaf Made With Chicken & Pork Tags

🚀 Rocket Fuel

Light Unsweetened Organic Coconut Milk Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carolina Pride Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2535531

Report Data Issues for Spiced Luncheon Loaf Made With Chicken & Pork

Brand First International Health Foods Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602250

Report Data Issues for Light Unsweetened Organic Coconut Milk