Which food has less impact on blood sugar?

Italian Style Bread Crumbs has less impact on blood sugar than Spiced Pumpkin Muffin Mix

Spiced Pumpkin Muffin Mix

Italian Style Bread Crumbs

Spiced Pumpkin Muffin Mix
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Bread Crumbs
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spiced Pumpkin Muffin Mix

g
Bread & Muffin Mixes Stonewall Kitchen Ltd. Branded

Full Food Name

Spiced Pumpkin Muffin Mix, Spiced Pumpkin

Italian Style Bread Crumbs

g
Bread & Muffin Mixes The Kroger Co. Branded

Full Food Name

Italian Style Bread Crumbs

Comparing Key Nutrients

Nutrient Spiced Pumpk... Italian Styl...
Carbs 35.0g 22.0g
Sugars 19.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spiced Pumpkin Mu...

Italian Style Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spiced Pumpkin Muffin Mix

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, BROWN SUGAR, MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), DRIED PUMPKIN (PUMPKIN, MALTODEXTRIN, CORN FLOUR, SUNFLOWER BASED LECITHIN), SWEET POTATO POWDER (SWEET POTATO POWDER, MALTODEXTRIN, CORNSTARCH, LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), CINNAMON, SEA SALT, CANOLA OIL, NATURAL PUMPKIN PIE FLAVOR, GUM BLEND (XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), GINGER, CITRIC ACID, NATURAL PUMPKIN FLAVOR, CLOVES, SOY FLOUR, NATURAL MAPLE FLAVOR

Italian Style Bread Crumbs

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, XANTHAN GUM, CANE SUGAR, YEAST, SEA SALT, ONION POWDER, GARLIC POWDER, PEPPER, BASIL, FENNEL, PAPRIKA, CELERY, ASCORBIC ACID (AS A DOUGH CONDITIONER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spiced Pumpkin Muffin Mix

Vitamins

Vitamin C 3% DV
Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Bread Cr...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spiced Pumpkin Muffin Mix

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Italian Style Bread Crumbs

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spiced Pumpkin Muffin Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Italian Style Bread Crumbs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2133553

Report Data Issues for Spiced Pumpkin Muffin Mix

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053657

Report Data Issues for Italian Style Bread Crumbs