Which food has less impact on blood sugar?

Spicy Barbecue Chicken Topped With Spicy Barbecue Sauce, Spicy Barbecue Chicken Breast Meat With Rib Meat, Roasted Red Onions, Whole Milk Mozzarella Cheese, And Cheddar Cheese Wood Fired Pizza has less impact on blood sugar than Frozen Mushroom Pizza

Spicy Barbecue Chicken Topped With Spicy Barbecue Sauce, Spicy Barbecue Chicken Breast Meat With Rib Meat, Roasted Red Onions, Whole Milk Mozzarella Cheese, And Cheddar Cheese Wood Fired Pizza

Frozen Mushroom Pizza

BSI: 65 - High Impact
BSI: 100 - High Impact

Spicy Barbecue Chicken Topped With Spicy Barbecue Sauce, Spicy Barbecue Chicken Breast Meat With Rib Meat, Roasted Red Onions, Whole Milk Mozzarella Cheese, And Cheddar Cheese Wood Fired Pizza

g
Pizza Wal Mart Stores, Inc. Branded

Frozen Mushroom Pizza

g
Pizza Ron Emma Enterprises Branded

Comparing Key Nutrients

Nutrient Spicy Barbec... Frozen Mushr...
Carbs 35.0g 60.0g
Sugars 4.0g 6.0g
Fiber 1.0g 3.9g
Protein 14.0g 34.0g
Fat 14.3g 35.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Barbecue Ch...

Frozen Mushroom P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Barbecue Chicken Topped With Spicy Barbecue Sauce, Spicy Barbecue Chicken Breast Meat With Rib Meat, Roasted Red Onions, Whole Milk Mozzarella Cheese, And Cheddar Cheese Wood Fired Pizza

Serving size 130.0 Gg

Calories 290

% Daily Value*

Total Fat 14.3g 18%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 780.0mg 34%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 179.4mg 14%
Iron 0.8mg 5%
Potassium 149.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, SOY LECITHIN [PROCESSING AID]), WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEASONING [CHICKEN BROTH, YEAST EXTRACT, SEA SALT, POTATO FLOUR, ONION POWDER, CANE SUGAR, NATURAL FLAVOR], SEA SALT, EVAPORATED CANE SYRUP, CARAMELIZED SUGAR SYRUP), WATER, ROASTED RED ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), SEASONING (FRUCTOSE, SWEETENER POWDER (CANE SUGAR, CANE MOLASSES, CARAMEL COLOR], SUGAR, MODIFIED FOOD STARCH, SALT, PAPRIKA, NATURAL FLAVORS INCLUDING SMOKE FLAVOR, DEHYDRATED ONION AND GARLIC, CARAMEL COLOR [SULFITES], SPICES, CITRIC ACID), TOMATO PASTE, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GRANULATED GARLIC), SEASONING (HOT SAUCE POWDER [HOT SAUCE {AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN], SALT, SUGAR, SPICE, ONION POWDER, GARLIC POWDER, CORN STARCH, NATURAL FLAVORS INCLUDING SMOKE GRILL FLAVOR, EXTRACTIVE OF PAPRIKA), WHITE DISTILLED VINEGAR, DEHYDRATED PARSLEY.

Frozen Mushroom Pizza

Serving size 326.0 Gg

Calories 730

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 22.0g 110%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.3mg 35%
Sodium 1339.9mg 58%
Total Carbohydrates 60.0g 22%
Dietary Fiber 3.9g 14%
Total Sugars 6.0g

* 50.1g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 700.9mg 54%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO SAUCE (TOMATOES, SALT, CITRIC ACID, BASIL), TOMATO PUREE, WATER, OIL [VEGETABLE OIL, CANOLA OIL, OLIVE OIL], SALT, SUGAR, COMPRESSED YEAST, SPICES, PEPPER, DEHYDRATED GARLIC, MUSHROOMS [WATER, SALT, CITRIC ACID, LACTIC ACID, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, EDTA]

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Barbecue Chicken...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 14% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Frozen Mushroom Pizza

Vitamins

Vitamin C 2% DV
Vitamin A 51% DV

Minerals

Calcium 22% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Barbecue Chicken Topp...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Frozen Mushroom Pizza

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Barbecue Chicken Topped With Spicy Barbecue Sauce, Spicy Barbecue Chicken Breast Meat With Rib Meat, Roasted Red Onions, Whole Milk Mozzarella Cheese, And Cheddar Cheese Wood Fired Pizza Tags

Frozen Mushroom Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485956

Report Data Issues for Spicy Barbecue Chicken Topped With Spicy Barbecue Sauce, Spicy Barbecue Chicken Breast Meat With Rib Meat, Roasted Red Onions, Whole Milk Mozzarella Cheese, And Cheddar Cheese Wood Fired Pizza

Brand Ron Emma Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2075814

Report Data Issues for Frozen Mushroom Pizza