Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Spicy Berry Mix Seeds & Dried Fruit

Spicy Berry Mix Seeds & Dried Fruit

Pecan Halves

Spicy Berry Mix Seeds & Dried Fruit
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 4.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Berry Mix Seeds & Dried Fruit

g
Popcorn, Peanuts, Seeds & Related Snacks Eden Foods, Inc. Branded

Full Food Name

Spicy Berry Mix Seeds & Dried Fruit, Spicy Berry Mix

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Spicy Berry ... Pecan Halves
Carbs 11.0g 4.0g
Sugars 5.0g 1.0g
Fiber 2.0g 2.0g
Protein 4.0g 3.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Berry Mix S...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Berry Mix Seeds & Dried Fruit

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.7mg 9%
Potassium 166.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*SPICY PUMPKIN SEEDS (*DRY ROASTED PUMPKIN SEEDS, * TAMARI SOY SAUCE [WATER, *SOYBEANS, SEA SALT], *GARLIC, * CAYENNE PEPPER), * RAW SUNFLOWER SEEDS, * ROASTED PUMPKIN SEEDS, *CRANBERRIES (* CRANBERRIES, * APPLE JUICE CONCENTRATE, *SUNFLOWER OIL), * RAISINS, *WILD BLUEBERRIES (* WILD BLUEBERRIES, * APPLE JUICE CONCENTRATE, *SUNFLOWER OIL)

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Berry Mix Seeds ...

Minerals

Iron 34% DV
Potassium 17% DV
Magnesium 89% DV
Zinc 73% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Berry Mix Seeds & Dri...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Berry Mix Seeds & Dried Fruit Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2176419

Report Data Issues for Spicy Berry Mix Seeds & Dried Fruit

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves