Which food has less impact on blood sugar?

BUFFALO HOT PEANUTS (PEANUTS, BUFFALO SEASONING [MALTODEXTRIN, SPICE, CITRIC ACID. VINEGAR POWDER {MALTODEXTRIN, WHITE DISTILLED VINEGAR AND MODIFIED FOOD STARCH} EXTRACTIVES OF PAPRIKA, MODIFIED FOOD STARCH, SEA SALT, NATURAL AND ARTIFICIAL FLAVOR AND NO MORE THAN 2% CALCIUM SILICATE TO PREVENT CAKING), SALT, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SOY LECITHIN), SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, IRON REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] SOYBEAN OIL, SESAME SEEDS. BULGUR WHEAT SALT. BEET POWDER [COLOR]. TURMERIC [COLOR]), PRETZEL STICKLET (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), CORN SYRUP, BARLEY MALT EXTRACT), PEPITAS (PEPITAS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT).