Which food has less impact on blood sugar?

Spicy Cajun Steak Sauce has less impact on blood sugar than All Natural Honey Barbeque Sauce, Mild

Spicy Cajun Steak Sauce

All Natural Honey Barbeque Sauce, Mild

Spicy Cajun Steak Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Honey Barbeque Sauce, Mild
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Cajun Steak Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Rouse's Enterprises, Inc. Branded

Full Food Name

Spicy Cajun Steak Sauce, Spicy Cajun

All Natural Honey Barbeque Sauce, Mild

g
Ketchup, Mustard, Bbq & Cheese Sauce Torchbearer Sauces L.L.C. Branded

Full Food Name

All Natural Honey Barbeque Sauce, Mild

Comparing Key Nutrients

Nutrient Spicy Cajun ... All Natural ...
Carbs 6.0g 13.0g
Sugars 5.0g 12.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Cajun Steak...

All Natural Honey...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Cajun Steak Sauce

Serving size 15.0 MLTg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.1mg 1%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, TOMATO PASTE, WORCESTERSHIRE CONCENTRATE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES TAMARIND, NATURAL FLAVOR), APPLE CIDER VINEGAR, MUSTARD SEED, SALT, ONION, XANTHAN GUM, SPICES, CAYENNE PEPPER, CITRIC ACID, GARLIC, CHILI POWDER, TURMERIC AND CAPSICUM.

All Natural Honey Barbeque Sauce, Mild

Serving size 28.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY TOMATO PASTE, BROWN SUGAR, WATER, APPLE CIDER VINEGAR, MOLASSES, YELLOW MUSTARD, CRUSHED RED PEPPER, LEMON JUICE, SALT, CHILI POWDER, OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Cajun Steak Sauce

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

All Natural Honey Barb...

Vitamins

Vitamin C 10% DV
Vitamin A 79% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Cajun Steak Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 7 more

All Natural Honey Barbeque ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Cajun Steak Sauce Tags

All Natural Honey Barbeque Sauce, Mild Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2494913

Report Data Issues for Spicy Cajun Steak Sauce

Brand Torchbearer Sauces L.L.C.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1903865

Report Data Issues for All Natural Honey Barbeque Sauce, Mild