Which food has less impact on blood sugar?

Spicy California Roll has less impact on blood sugar than Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

Spicy California Roll

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

Spicy California Roll
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 111.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 5.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 185.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 5.9g Not digested -11.8
Net Carbs 29.1g Digestible carbs 58.2
Protein 6.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy California Roll

g
Sushi Pada Sushi Branded

Full Food Name

Spicy California Roll

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

g
Sushi Sushi Avenue Inc. Branded

Full Food Name

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

Comparing Key Nutrients

Nutrient Spicy Califo... Crab, Cucumb...
Carbs 22.0g 35.0g
Sugars 3.0g 7.0g
Fiber 1.0g 5.9g
Protein 5.0g 6.0g
Fat 7.0g 11.0g

What Was Your Response?

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Spicy California ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy California Roll

Serving size 111.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 479.5mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE, IMITATION CRAB (MINCED POLLACK, WATER, EGG WHITE, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, SALT, MONOSODIUM GLUTAMATE, RICE WINE, CRAB EXTRACT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, ANNATTO, CARMINE, PAPRIKA), AVOCADO, CUCUMBER, MAYONNAISE, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAN GUM), RICE VINEGAR (WATER, RICE, SUGAR, SALT), SESAME SEEDS, SEAWEED.

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

Serving size 185.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 240.5mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.9g 21%
Total Sugars 7.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.8mg 15%
Potassium 469.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE [RICE, WATER, VINEGAR (SUGER, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR], CRAB SALAD [ALASKA POLLOCK [MSC CERTIFIED], WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CANE SUGAR, EGG WHITE, MODIFIED TAPIOCA STARCH, CONTAINS LASS THAN 2% OF SOY LECITHAN, NATURAL FLAVOR [CRAB], SALT, COLOR ADDED [CARAMEL, PAPRIKA, TOMATO LYCOPENE]), MAYONNAISE (EXPELLER PRESSED CANOLA OIL. WHOLE EGGS, FILTERED WATER, EGG YOLKS, DISTILLED VINEGAR, WHITE MUSTARD (DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, CLOVE), SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR]}. AVOCADO, CUCUMBER, SEAWEED, SEASAME SEED, WASABI, [HORSERADISH, MUSTARD CORN FLOUR, SPIRULINA), GINGER [GINGER, WATER, SUGAR, SOYBEAN, SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy California Roll

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Crab, Cucumber & Avoca...

Minerals

Calcium 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy California Roll

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Crab, Cucumber & Avocado Ca...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy California Roll Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pada Sushi
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316098

Report Data Issues for Spicy California Roll

Brand Sushi Avenue Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194847

Report Data Issues for Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado