Which food has less impact on blood sugar?

Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus has less impact on blood sugar than Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box

Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus

Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box

BSI: 36 - High Impact
BSI: 40 - High Impact

Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus

g
Sushi Suregreen Mulch, Llc Branded

Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box

g
Sushi Alliance Consumer Products, Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Califo... Spicy Tuna R...
Carbs 60.0g 73.0g
Sugars 10.0g 13.0g
Fiber 4.9g 3.1g
Protein 8.0g 27.0g
Fat 23.0g 10.0g

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Spicy California ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus

Serving size 305.0 GRMg

Calories 479

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.2mg 3%
Sodium 1198.7mg 52%
Total Carbohydrates 60.0g 22%
Dietary Fiber 4.9g 17%
Total Sugars 10.0g

* 45.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 24.4mg 2%
Iron 4.0mg 22%
Potassium 308.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), BROWN SUGAR]), AVOCADO, CUCUMBER, IMITATION CRABSTICK (MINCED FISH MEAT [THREADFIN BREAM] AND/OR ALASKA POLLOCK, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SOYBEAN OIL, CRAB EXTRACT, SALT, GLYCINE, EGG WHITE POWDER, NATURAL COLOR [CARMINE, PAPRIKA]), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), SPICY CHILI POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER), SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR. POTASSIUM SORBATE, SODIUM BISULFITE [PRESERVATIVES), XANTHAN GUM), SEAWEED.

Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box

Serving size 340.0 GRMg

Calories 500

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 1149.2mg 50%
Total Carbohydrates 73.0g 27%
Dietary Fiber 3.1g 11%
Total Sugars 13.0g

* 56.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 27.2mg 2%
Iron 4.0mg 22%
Potassium 241.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)), [MAYONNALSE SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLK, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIAD ONIONS, DRILED GARLE, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODLUM EDTA (TO PROTECT FLAVOR)], CHILL, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, SORBATE, WATER, SOY SAUCE (SOYBEANS, WHEAT, SALT), PEAR JUICE, GARLIC, PINEAPPLE JUICE, MODIFIED FOOD STARCH, CHINESE HOT POPPER PASTE, SESAME OIL, SODIUM LASCORBATE, ANNATTO COLOR, CHINESE RICE WINE, RAPESEED OIL, ONION EXTRACT, YEAST EXTRACT, PEPPER, RED PEPPER, ORANGE PEEL, SESAME SEAD, JAPANESE PEPPER, GINGER, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM], AVOCADO, CUCUMBER, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA], GINGER [GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy California Sushi...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Spicy Tuna Roll & Tuna...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy California Sushi Rice...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Spicy Tuna Roll & Tuna Nigi...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus Tags

Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suregreen Mulch, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631263

Report Data Issues for Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus

Brand Alliance Consumer Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652406

Report Data Issues for Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box