Which food has less impact on blood sugar?

Teriyaki Sausage has less impact on blood sugar than Spicy Cheese Flavor Jumbo Colmillos

Spicy Cheese Flavor Jumbo Colmillos

Teriyaki Sausage

Spicy Cheese Flavor Jumbo Colmillos
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.3g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Cheese Flavor Jumbo Colmillos

g
Other Snacks Cheetos Branded

Full Food Name

Spicy Cheese Flavor Jumbo Colmillos, Spicy Cheese

Teriyaki Sausage

g
Other Snacks Tillamook Country Smoker Inc Branded

Full Food Name

Teriyaki Sausage

Comparing Key Nutrients

Nutrient Spicy Cheese... Teriyaki Sau...
Carbs 16.0g 2.0g
Sugars 0.0g 0g
Fiber 1.0g 0.0g
Protein 2.0g 9.0g
Fat 9.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Cheese Flav...

Teriyaki Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Cheese Flavor Jumbo Colmillos

Serving size 28.3 Gg

Calories 153

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COMMEAL, VEGETABLE OIL (SUNFLOWER OIL), CONDIMENT SUGAR, IODIZED SALT, MIX OF SPICES, MALTODEXTRIN, MODIFIED STARCH, CITRIC ACID, MIX SOLIDS, CORN FLOUR, MONOSODIUM GLUTAMATE, SOYBEAN OIL, SOY PROTEIN, MALIC ACID, ACETIC ACID, MIX OF CHEESES, PARMESAN & CHEDDAR CHEESE (MILK, CHEESE, SALT, ENZYMES), GUM ARABIC, VINEGAR STARCH, LACTIC ACID, ARTIFICIAL COLORS, FD&C YELLOW NO.6. FD&C YELLOW NO.5, FD&C RED NO.40, FD&C BLUE NO.2, ANNATTO EXTRACT)].

Teriyaki Sausage

Serving size 41.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 540.0mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: GLUTEN FREE SOY SAUCE POWDER [SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN, SALT], LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, RICE STARCH, SALT, SUGAR, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Cheese Flavor Ju...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Sausage

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Cheese Flavor Jumbo C...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Teriyaki Sausage

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Cheese Flavor Jumbo Colmillos Tags

🚀 Rocket Fuel

Teriyaki Sausage Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cheetos
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1152071

Report Data Issues for Spicy Cheese Flavor Jumbo Colmillos

Brand Tillamook Country Smoker Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2093742

Report Data Issues for Teriyaki Sausage