Which food has less impact on blood sugar?
Spicy Chicken Chilada Soup, Spicy Chicken
Zoup! License Support Group LlcSriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken
Maruchan, Inc.Comparing Key Nutrients
| Nutrient | Spicy Chicke... | Sriracha Chi... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 3.2g | 1.0g |
| Protein | 9.0g | 5.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Spicy Chicken Chilada Soup, Spicy Chicken vs Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken: Significant difference in blood sugar impact. Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken has high impact (BSI 47.6) compared to Spicy Chicken Chilada Soup, Spicy Chicken's moderate impact (BSI 29.4). Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken contains 8.0g more carbs per serving, Spicy Chicken Chilada Soup, Spicy Chicken provides 2.2g more fiber. Spicy Chicken Chilada Soup, Spicy Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Chicken Chilada Soup, Spicy Chicken
Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Chicken Chilada Soup, Spicy Chicken
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BONE BROTH, TOMATOES (TOMATOES, TOMATO JUICE), ONION, ROASTED CORN, BLACK BEANS, CHICKEN, CHILI PEPPERS, CREAM AND SKIM MILK, TOMATO PASTE, CORN STARCH, SALT, SPICE, GARLIC POWDER, NONFAT MILK POWDER, CHICKEN FAT, YEAST EXTRACT, CHICKEN FLAVOR (CHICKEN FAT), FLAVOR, TURMERIC.
Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGE-TABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE. TURMERIC. SOUP BASE INGREDIENTS: SALT, SUGAR, DEHYDRATED VEGETABLES (GARLIC, CHIVE), CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, CHILI, PAPRI-KA AND OTHER SPICES, CITRIC ACID, XANTHAN GUM, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, POWDERED COOKED CHICKEN, YEAST EXTRACT, MALTODEXTRIN, SILICON DIOXIDE (ANTI-CKING AGENT), NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHICKEN FAT, LACTOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Chicken Chilada ...
Vitamins
Minerals
Sriracha Chicken Flavo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spicy Chicken Chilada Soup, Spicy Chicken Tags
Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Chicken Chilada Soup, Spicy Chicken has a BSI of 29.4 while Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken has a BSI of 47.6. Spicy Chicken Chilada Soup, Spicy Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Chicken Chilada Soup, Spicy Chicken appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Chicken Chilada Soup, Spicy Chicken contains 4.0g of carbohydrates per 100g, while Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken contains 60.5g per 100g. Spicy Chicken Chilada Soup, Spicy Chicken has 56.5g fewer carbs, which may result in less blood sugar impact.
Spicy Chicken Chilada Soup, Spicy Chicken provides 0.7g of fiber per 100g, compared to 2.3g in Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken. Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.