Which food has less impact on blood sugar?

Spicy Chicken Nuggets Made From Plants has less impact on blood sugar than Sweet Italian Plant Based Sliced Sausage

Spicy Chicken Nuggets Made From Plants

Sweet Italian Plant Based Sliced Sausage

Spicy Chicken Nuggets Made From Plants
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.1
Net Carbs 19.0g Digestible carbs 37.9
Protein 12.0g Moderates impact -1.0
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Italian Plant Based Sliced Sausage
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.6
Fiber 1.8g Not digested -3.6
Net Carbs 20.0g Digestible carbs 40.0
Protein 12.7g Moderates impact -1.0
Fat 27.3g Slows digestion -1.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chicken Nuggets Made From Plants

g
Vegetarian Frozen Meats Impossible Foods Inc. Branded

Full Food Name

Spicy Chicken Nuggets Made From Plants, Spicy Chicken

Sweet Italian Plant Based Sliced Sausage

g
Vegetarian Frozen Meats World Finer Foods, Inc. Branded

Full Food Name

Sweet Italian Plant Based Sliced Sausage, Sweet Italian

Comparing Key Nutrients

Nutrient Spicy Chicke... Sweet Italia...
Carbs 22.0g 12.0g
Sugars 1.0g 1.0g
Fiber 3.0g 1.0g
Protein 12.0g 7.0g
Fat 10.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chicken Nug...

Sweet Italian Pla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chicken Nuggets Made From Plants

Serving size 95.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.8mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 110.2mg 8%
Iron 2.0mg 11%
Potassium 559.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, SOYBEAN OIL, FOOD STARCH MODIFIED, 2% OR LESS OF: METHYLCELLULOSE, SALT, NATURAL FLAVORS, POTATO STARCH, CULTURED DEXTROSE, WHEAT GLUTEN, SUGAR, YEAST EXTRACT, YELLOW CORN FLOUR, DEXTROSE, SPICES, GARLIC POWDER, ONION POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), BEET POWDER (FOR COLOR), DEHYDRATED GARLIC, DEHYDRATED ONION, DRIED YEAST, PAPRIKA AND ANNATTO EXTRACT (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT) VITAMINS AND MINERALS: ZINC GLUCONATE, NIACIN (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12.

Sweet Italian Plant Based Sliced Sausage

Serving size 55.0 GRMg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 1.0g
Cholesterol 5.0mg 2%
Sodium 299.8mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.3mg 2%
Iron 2.9mg 16%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, PEA PROTEIN, COOKED QUINOA (WATER, QUINDA), SPINACH, WATER, BROWN RICE, RICE FLOUR, HIGH-OLEIC SUNFLOWER OIL, CHICKPEA FLOUR, POTATO STARCH, ORGANIC YEAST, LEMON JUICE, SALT, MUSHROOM POWDER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chicken Nuggets ...

Vitamins

Niacin (B3) 46% DV
Riboflavin (B2) 21% DV
Vitamin B6 19% DV
Vitamin B12 118% DV
Folate 21% DV

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 17% DV
Phosphorus 11% DV
Zinc 36% DV
* % Daily Values based on 2,000 calorie diet

Sweet Italian Plant Ba...

Minerals

Calcium 6% DV
Iron 29% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chicken Nuggets Made ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Sweet Italian Plant Based S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Chicken Nuggets Made From Plants Tags

🚀 Rocket Fuel

Sweet Italian Plant Based Sliced Sausage Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Impossible Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486589

Report Data Issues for Spicy Chicken Nuggets Made From Plants

Brand World Finer Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545349

Report Data Issues for Sweet Italian Plant Based Sliced Sausage