Which food has less impact on blood sugar?

Quinoa Burger has less impact on blood sugar than Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties

Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties

Quinoa Burger

BSI: 29 - Moderate Impact
BSI: 28 - Moderate Impact

Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties

g
Frozen Patties And Burgers Kraft Heinz Foods Company Branded

Quinoa Burger

g
Frozen Patties And Burgers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Chik'n... Quinoa Burger
Carbs 19.0g 20.0g
Sugars 3.0g 2.0g
Fiber 4.0g 4.0g
Protein 18.0g 6.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chik'n Vegg...

Quinoa Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties

Serving size 106.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 570.3mg 25%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 60.4mg 5%
Iron 2.7mg 15%
Potassium 340.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PATTY - WATER, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, YEAST EXTRACT, METHYLCELLULOSE, SALT, SPICE (CONTAINS BLACK PEPPER), NATURAL FLAVOR (NON-MEAT), HYDROLYZED SOYBEAN AND CORN PROTEIN, HYDROLYZED CORN GLUTEN, ONION POWDER, SUGAR, SUCCINIC ACID, THIAMINE HYDROCHLORIDE (VITAMIN B1). BATTER - WATER, WHEAT FLOUR, ONION POWDER, VINEGAR POWDER (MALTODEXTRIN, VINEGAR SOLIDS), DRIED GARLIC, SALT, SPICES, WASHED RAW SUGAR, PAPRIKA, MALTODEXTRIN, GUM ACACIA, CORN, NATURAL FLAVOR (NON-MEAT), MALTED BARLEY, RYE, EXTRACTIVES OF PAPRIKA, CITRIC ACID. BREADING - WHEAT FLOUR, DEXTROSE, SALT, DRIED YEAST, CARAMEL COLOR, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA AND ANNATTO FOR COLOR. BROWNED IN CORN OIL.

Quinoa Burger

Serving size 113.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.5mg 24%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 21.5mg 2%
Iron 2.0mg 11%
Potassium 143.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA, LONG GRAIN BROWN RICE, ONION, FILTERED WATER, SWEET POTATO, EXPELLER PRESSED SUNFLOWER OIL, PEA PROTEIN, RED BELL PEPPER, GREEN BELL PEPPER, PEAS, MODIFIED VEGETABLE GUM, SALT, ONION, DRIED RED BELL PEPPER, SPICE (PAPRIKA), EVAPORATED CANE SYRUP, GARLIC POWDER, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chik'n Veggie Sl...

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Quinoa Burger

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chik'n Veggie Sliders...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Quinoa Burger

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2212097

Report Data Issues for Spicy Chik'n Veggie Sliders Vegan Soy Protein Slider Patties

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638618

Report Data Issues for Quinoa Burger