Which food has less impact on blood sugar?

Spicy Chili Pepper Hummus Chips has less impact on blood sugar than Chili Lime Veggie Skinnie

Spicy Chili Pepper Hummus Chips

Chili Lime Veggie Skinnie

BSI: 35 - High Impact
BSI: 35 - High Impact

Spicy Chili Pepper Hummus Chips

g
Chips, Pretzels & Snacks Dishaka, Llc Branded

Chili Lime Veggie Skinnie

g
Chips, Pretzels & Snacks Natural Intentions, Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Chili ... Chili Lime V...
Carbs 19.0g 20.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 1.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chili Peppe...

Chili Lime Veggie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chili Pepper Hummus Chips

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEA FLOUR, RICE, POTATO STARCH, SUNFLOWER AND/OR SAFFLOWER OIL, CORN FLOUR, SALT, ORGANIC NONFAT DRY MILK, RICE FLOUR, DEHYDRATED GARLIC, TAPIOCA SYRUP SOLIDS, SUGAR, SPICES, ONION POWDER, EXTRACT OF PAPRIKA, DEHYDRATED BELL PEPPER, NATURAL FLAVORS, OLIVE OIL.

Chili Lime Veggie Skinnie

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO GRANULES, EXPELLER PRESSED SAFFLOWER OIL, POTATO STARCH, POTATO FLAKES, SALT, CHILI PEPPER, SUGAR, CITRIC ACID, SPINACH POWDER, TOMATO POWDER, BEETROOT POWDER, MALTODEXTRIN, PAPRIKA, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, LIME JUICE SOLIDS, SPICE, YEAST EXTRACT, LACTIC ACID, MALIC ACID, DEXTROSE, GARLIC POWDER, ONION POWDER, AND VINEGAR, SOYBEAN OIL, CALCIUM STEARATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chili Pepper Hum...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Veggie Skinnie

Vitamins

Vitamin A 119% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chili Pepper Hummus C...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Chili Lime Veggie Skinnie

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Chili Pepper Hummus Chips Tags

Chili Lime Veggie Skinnie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dishaka, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2209507

Report Data Issues for Spicy Chili Pepper Hummus Chips

Brand Natural Intentions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076851

Report Data Issues for Chili Lime Veggie Skinnie