Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Spicy Chipotle Squeeze Garnishing Sauce

Spicy Chipotle Squeeze Garnishing Sauce

Country Barley Miso

Spicy Chipotle Squeeze Garnishing Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline ā€”
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 0.0g Not digested 0.0
Net Carbs 13.3g Digestible carbs 26.7
Fat 40.0g Slows digestion -1.6
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Barley Miso
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline ā€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chipotle Squeeze Garnishing Sauce

g
Oriental, Mexican & Ethnic Sauces Terrapin Ridge Farms Llc Branded

Full Food Name

Spicy Chipotle Squeeze Garnishing Sauce, Spicy Chipotle

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Full Food Name

Country Barley Miso

Comparing Key Nutrients

Nutrient Spicy Chipot... Country Barl...
Carbs 2.0g 2.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chipotle Sq...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chipotle Squeeze Garnishing Sauce

Serving size 15.0 GRMg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, DISTILLED VINEGAR, WATER, SUGAR, SALT, SOYBEAN OIL, ORANGE JUICE CONCENTRATE, CHIPOTLE POWDER, MUSTARD SEED, GARLIC POWDER, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chipotle Squeeze...

Minerals

Calcium 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Country Barley Miso

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chipotle Squeeze Garn...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
šŸ‹ Acidifier
šŸ­ Added Sugar
šŸ”„ Emulsifier
šŸ«§ Fat
ā¬œ Filler
+ 5 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
šŸŒæ Natural
šŸ§‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Chipotle Squeeze Garnishing Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Terrapin Ridge Farms Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2666322

Report Data Issues for Spicy Chipotle Squeeze Garnishing Sauce

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso