Which food has less impact on blood sugar?

Onion Soup & Dip Mix has less impact on blood sugar than Spicy Chorizo & Chicken With Black Beans Soup

Spicy Chorizo & Chicken With Black Beans Soup

Onion Soup & Dip Mix

Spicy Chorizo & Chicken With Black Beans Soup
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 5.0g Not digested -10.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 11.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Onion Soup & Dip Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chorizo & Chicken With Black Beans Soup

g
Other Soups Campbell Soup Company Branded

Full Food Name

Spicy Chorizo & Chicken With Black Beans Soup, Spicy Chorizo & Chicken

Onion Soup & Dip Mix

g
Other Soups Harris Teeter Inc. Branded

Full Food Name

Onion Soup & Dip Mix

Comparing Key Nutrients

Nutrient Spicy Choriz... Onion Soup &...
Carbs 25.0g 4.0g
Sugars 5.0g 0.0g
Fiber 5.0g 1.0g
Protein 11.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chorizo & C...

Onion Soup & Dip Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chorizo & Chicken With Black Beans Soup

Serving size 240.0 MLg

Calories 199

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 748.8mg 33%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.2mg 1%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHORIZO SAUSAGE (PORK, WATER, CHILI PEPPER, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, SODIUM NITRITE), CORN, TOMATO PUREE (WATER, TOMATO PASTE), GREEN PEPPERS, COOKED BLACK BEANS, DEHYDRATED BLACK BEANS, CHICKEN MEAT, RED PEPPERS, DICED TOMATOES IN TOMATO JUICE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SUGAR, FLAVORING, ROASTED RED PEPPERS, DEHYDRATED ONIONS, SALT, HYDROLYZED WHEAT GLUTEN, CORN FLOUR, CILANTRO, KEY LIME JUICE, SPICE, SOY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, SODIUM PHOSPHATE, MUSTARD EXTRACT, CHICKEN STOCK, PAPRIKA EXTRACT, DEHYDRATED CHICKEN, HYDROGENATED SOYBEAN OIL, CHICKEN FAT, PAPRIKA EXTRACT FOR COLOR, GARLIC OIL.

Onion Soup & Dip Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chorizo & Chicke...

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Onion Soup & Dip Mix

Vitamins

Vitamin C 19% DV

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chorizo & Chicken Wit...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Onion Soup & Dip Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Chorizo & Chicken With Black Beans Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Onion Soup & Dip Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1626574

Report Data Issues for Spicy Chorizo & Chicken With Black Beans Soup

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 380680

Report Data Issues for Onion Soup & Dip Mix