Which food has less impact on blood sugar?

Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce has less impact on blood sugar than Spicy Crab & Corn Chowder

Spicy Crab & Corn Chowder

Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce

Spicy Crab & Corn Chowder
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 454.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.2g Not digested -6.4
Net Carbs 32.8g Digestible carbs 65.6
Protein 11.0g Moderates impact -0.3
Fat 20.0g Slows digestion -0.4
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.3
Fiber 1.2g Not digested -2.4
Net Carbs 12.4g Digestible carbs 24.9
Protein 2.1g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Crab & Corn Chowder

g
Canned Soup Rafael Padilla & Cia S. En C. Branded

Full Food Name

Spicy Crab & Corn Chowder, Spicy Crab & Corn

Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce

g
Canned Soup Associated Wholesale Grocers, Inc. Branded

Full Food Name

Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce

Comparing Key Nutrients

Nutrient Spicy Crab &... Spaghetti Ri...
Carbs 36.0g 33.0g
Sugars 13.0g 13.0g
Fiber 3.2g 2.9g
Protein 11.0g 5.0g
Fat 20.0g 1.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Crab & Corn Chowder

Serving size 454.0 Gg

Calories 368

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 77.2mg 26%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.2g 11%
Total Sugars 13.0g

* 19.8g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 449.5mg 35%
Iron 1.1mg 6%
Potassium 349.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK (MILK, VITAMIN D3 ADDED), CORN (CORN, WATER, SUGAR, SALT), HEAVY CREAM (CREAM, MILK, LESS THAN 1% OF CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), CRAB MEAT, CRAB BASE (SAUTEED CRAB AND NATURAL CRAB STOCK, SALT, CANOLA OIL, ORGANIC CANE SUGAR, POTATO STARCH, YEAST EXTRACT, NATURAL FLAVORING, OLEORESIN PAPRIKA [FOR COLOR]), ONIONS, CELERY, CONTAINS LESS THAN 2% OF MODIFIED CORN STRACH, SHERRY WINE SHERRY WINE, SALT, POTASSIUM SORBATE [PRESERVATIVE], POTASSIUM METABISULFITE [ADDED TO PROTECT COLOR]), CULTURED DEXTROSE, ENRICHED FLOUR SORBATE [PRESERVATIVE], POTASSIUM METABISULFITE [ADDED TO THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT), SUGAR, TOMATO PASTE, GRANULATED GARLIC, GRANULATED ONION, SPICES, PAPRIKA (COLOR), SALT.

Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce

Serving size 242.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 549.3mg 24%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.9g 10%
Total Sugars 13.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.4mg 1%
Iron 1.7mg 9%
Potassium 459.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, CHEESE BLEND (CHEDDAR, BLUE, AND SEMI-SOFT CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), POTASSIUM CHLORIDE, NATURAL FLAVOR, FOOD STARCH-MODIFIED, GRATED ROMANO CHEESE (CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES), ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), CITRIC ACID, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Crab & Corn Chowder

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Spaghetti Rings Pasta ...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Crab & Corn Chowder

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Spaghetti Rings Pasta In To...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Crab & Corn Chowder Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2193303

Report Data Issues for Spicy Crab & Corn Chowder

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2534999

Report Data Issues for Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce