Which food has less impact on blood sugar?

Carolina Style Barbeque Potato Chips has less impact on blood sugar than Spicy Dill Pickle Flavored Potato Chips

Spicy Dill Pickle Flavored Potato Chips

Carolina Style Barbeque Potato Chips

Spicy Dill Pickle Flavored Potato Chips
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carolina Style Barbeque Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Dill Pickle Flavored Potato Chips

g
Chips, Pretzels & Snacks Old Dutch Foods Inc Branded

Full Food Name

Spicy Dill Pickle Flavored Potato Chips, Spicy Dill Pickle

Carolina Style Barbeque Potato Chips

g
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Full Food Name

Carolina Style Barbeque Potato Chips, Carolina Style Barbeque

Comparing Key Nutrients

Nutrient Spicy Dill P... Carolina Sty...
Carbs 17.0g 15.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Dill Pickle...

Carolina Style Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Dill Pickle Flavored Potato Chips

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 339.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CANOLA AND/OR SUNFLOWER OIL, CORN MALTODEXTRIN, CONTAINS TWO PERCENT OR LESS OF: SALT, SUGAR, SPICES, SODIUM DIACETATE, GARLIC POWDER, ONION POWDER, JALAPENO POWDER, CITRIC ACID, YEAST EXTRACT, DEXTROSE, NATURAL FLAVOR.

Carolina Style Barbeque Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.1mg 16%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 8.1mg 1%
Iron 0.0mg 0%
Potassium 367.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, COTTONSEED OIL, SALT, SODIUM DIACETATE, SPICES (INCLUDING MUSTARD), MALTODEXTRIN, YELLOW CORN FLOUR, SUGAR, ONION POWDER, TORULA YEAST, TOMATO POWDER, MODIFIED CORN STARCH, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, CITRIC ACID, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Dill Pickle Flav...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 35% DV
* % Daily Values based on 2,000 calorie diet

Carolina Style Barbequ...

Minerals

Calcium 3% DV
Potassium 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Dill Pickle Flavored ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Carolina Style Barbeque Pot...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Dill Pickle Flavored Potato Chips Tags

🚀 Rocket Fuel

Carolina Style Barbeque Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Dutch Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160933

Report Data Issues for Spicy Dill Pickle Flavored Potato Chips

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2403756

Report Data Issues for Carolina Style Barbeque Potato Chips