Which food has less impact on blood sugar?
Spicy Dressing
Jmsd, Llc.Citrus Chipotle Organic Vinaigrette, Citrus Chipotle
La Tourangelle, IncComparing Key Nutrients
| Nutrient | Spicy Dressing | Citrus Chipo... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 12.0g | 11.0g |
Estimated Blood Sugar Response
Compare Spicy Dressing vs Citrus Chipotle Organic Vinaigrette, Citrus Chipotle: Both have similar blood sugar impact with BSI scores of 7.5 and 3.8 respectively. Spicy Dressing contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Dressing
Citrus Chipotle Organic Vinaigrette, Citrus Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Dressing
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, SUGAR, RELISH (CUCUMBERS, SUGAR, WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, XANTHAN GUM, SODIUM BENZOATE, POLYSORBATE 80, YELLOW 5, NATURAL FLAVOR), DISTILLED VINEGAR, TOMATO PASTE, SALTED EGG YOLK, SALT, CORN SYRUP, MODIFIED CORN STARCH, CAYENNE PEPPER, CRUSHED RED PEPPER FLAKES, ONION POWDER, GRANULATED GARLIC, POTASSIUM SORBATE, CITRIC ACID, XANTHAN GUM, POLYSORBATE 60, SODIUM BENZOATE, LEMON JUICE CONCENTRATE, SOY SAUCE POWDER [SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN, SALT], BLACK PEPPER, DEHYDRATED RED BELL PEPPER, DEHYDRATED CARROTS, PARSLEY FLAKES, EDTA, OREGANO
Citrus Chipotle Organic Vinaigrette, Citrus Chipotle
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL BLEND* (HIGH-OLEIC SUNFLOWER*, AVOCADO*), WATER, VINEGAR*, ORANGE JUICE CONCENTRATE*, CONTAINS LESS THAN 2%: LEMON JUICE CONCENTRATE*, APPLE JUICE CONCENTRATE*, PEAR JUICE CONCENTRATE*, SALT, CHIPOTLE POWDER*, SUNFLOWER PROTEIN*, NATURAL FLAVOR*, XANTHAM GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Dressing
Minerals
Citrus Chipotle Organi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Dressing Tags
Citrus Chipotle Organic Vinaigrette, Citrus Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Dressing
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Report Data Issues for Citrus Chipotle Organic Vinaigrette, Citrus Chipotle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Dressing has a BSI of 7.5 while Citrus Chipotle Organic Vinaigrette, Citrus Chipotle has a BSI of 3.8. Citrus Chipotle Organic Vinaigrette, Citrus Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Chipotle Organic Vinaigrette, Citrus Chipotle appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Dressing contains 13.3g of carbohydrates per 100g, while Citrus Chipotle Organic Vinaigrette, Citrus Chipotle contains 6.7g per 100g. Citrus Chipotle Organic Vinaigrette, Citrus Chipotle has 6.7g fewer carbs, which may result in less blood sugar impact.
Spicy Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Citrus Chipotle Organic Vinaigrette, Citrus Chipotle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.