Which food has less impact on blood sugar?

Spicy Fried Rice With Chili & Sichuan Pepper Powder has less impact on blood sugar than Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz

Spicy Fried Rice With Chili & Sichuan Pepper Powder

Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz

Spicy Fried Rice With Chili & Sichuan Pepper Powder
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.6g Raises blood sugar 71.1
Fiber 1.2g Not digested -2.4
Net Carbs 34.4g Digestible carbs 68.7
Protein 3.6g Moderates impact -0.5
Fat 3.6g Slows digestion -0.4
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 125.9
Fiber 7.4g Not digested -14.8
Net Carbs 55.6g Digestible carbs 111.1
Protein 7.4g Moderates impact -1.6
Fat 22.2g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Fried Rice With Chili & Sichuan Pepper Powder

g
Entrees, Sides & Small Meals Lee Kum Kee Co. Ltd. Branded

Full Food Name

Spicy Fried Rice With Chili & Sichuan Pepper Powder, Spicy

Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz

g
Entrees, Sides & Small Meals General Mills, Inc. Branded

Full Food Name

Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz

Comparing Key Nutrients

Nutrient Spicy Fried ... Old El Paso ...
Carbs 90.0g 17.0g
Sugars 12.0g 0.0g
Fiber 3.0g 2.0g
Protein 9.0g 2.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Fried Rice ...

Old El Paso Stand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Fried Rice With Chili & Sichuan Pepper Powder

Serving size 253.0 GRMg

Calories 481

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1371.3mg 60%
Total Carbohydrates 90.0g 33%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 75.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 35.4mg 3%
Iron 0.0mg 0%
Potassium 291.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE: BROWN RICE, RICE BRAN OIL, MONO- AND DIGLYCERIDES. SAUCE: WATER, SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR), SUGAR, GARLIC, CHILI PEPPERS, GINGER, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), SALT, SOYBEAN OIL, SESAME OIL, CITRIC ACID, CHILI PEPPER POWDER, YEAST DRIED SPRING ONION.

Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz

Serving size 27.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIMED CORN FLOUR, PALM OIL, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Fried Rice With ...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Old El Paso Stand 'N S...

Minerals

Calcium 11% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Fried Rice With Chili...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Old El Paso Stand 'N Stuff ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Fried Rice With Chili & Sichuan Pepper Powder Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624107

Report Data Issues for Spicy Fried Rice With Chili & Sichuan Pepper Powder

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2596910

Report Data Issues for Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz