Which food has less impact on blood sugar?
Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon
Nestle Usa Inc.Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach
Goldthread LlcComparing Key Nutrients
| Nutrient | Spicy Garlic... | Mini Filo Sp... |
|---|---|---|
| Carbs | 38.0g | 42.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 9.0g |
| Fat | 10.0g | 18.0g |
Estimated Blood Sugar Response
Compare Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon vs Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach: Both have similar blood sugar impact with BSI scores of 73.0 and 77.1 respectively. Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach contains 4.0g more carbs per serving, Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon
Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), HOT SAUCE (FRESNO CHILE PEPPER, WATER, APPLE CIDER VINEGAR, GARLIC PUREE, VINEGAR, SALT, DRIED GARLIC, TURMERIC, BLACK PEPPER), BACON (CURED WITH WATER, SALT, 2% OR LESS OF SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, POTASSIUM SALT, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF MALTODEXTRIN, FRACTIONATED PALM OIL, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SALT, MODIFIED FOOD STARCH, WHEY, BUTTERMILK POWDER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), CORN SYRUP SOLIDS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), YEAST, SPICE, AUTOLYZED YEAST EXTRACT, TOMATO POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SODIUM DIACETATE, WHITE VINEGAR, ENZYME MODIFIED CHEDDAR CHEESE SOLIDS (MILK, CULTURES, SALT, ENZYMES), SODIUM CASEINATE, ANNATTO AND TURMERIC COLOR, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), CITRIC ACID, CILANTRO, MONO AND DIGLYCERIDES, DRIED GARLIC, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), ACETIC ACID, CALCIUM HYDROXIDE, CALCIUM LACTATE, DISODIUM PHOSPHATE, DRIED ONION, ENZYME MODIFIED MILK FAT, ENZYME MODIFIED NON-FAT MILK, LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDES, SODIUM HYDROXIDE, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES.
Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILO DOUGH: WHEAT FLOUR UNENRICHED (WHEAT FLOUR, WHEAT GLUTEN, DOUGH IMPROVER {L-CYSTEINE, ENZYME: A-AMYLASE}), VEGETABLE OIL (PALM OIL, COTTON SEED OIL AND SUNFLOWER SEED OIL), WATER, EXTRA VIRGIN OLIVE OIL, CORN STARCH, SALT, SUGAR. FILLING: SPINACH, MIZITHRA CHEESE (COW, SHEEP AND GOAT WHEY, SALT), ENDIVE, LEEK, SPRING ONION, FETA CHEESE (SHEEP AND GOAT MILK, SALT, RENNET, LACTIC ACID CULTURE, CALCIUM CHLORIDE), WHOLE EGGS, DURUM WHEAT SEMOLINA, EXTRA VIRGIN OLIVE OIL, DILL, PARSLEY, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Garlic Chicken &...
Minerals
Mini Filo Spinach With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon Tags
Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon
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Report Data Issues for Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon has a BSI of 73.0 while Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach has a BSI of 77.1. Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon appears to be the better choice for diabetics with a lower BSI score of 73.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon contains 15.8g of carbohydrates per 100g, while Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach contains 33.3g per 100g. Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon has 17.6g fewer carbs, which may result in less blood sugar impact.
Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon provides 0.4g of fiber per 100g, compared to 1.6g in Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach. Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.