Which food has less impact on blood sugar?

Lightly Salted Baked Green Pea & Chickpea Puffs has less impact on blood sugar than Spicy Guacamole Potato Crisp

Spicy Guacamole Potato Crisp

Lightly Salted Baked Green Pea & Chickpea Puffs

Spicy Guacamole Potato Crisp
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Salted Baked Green Pea & Chickpea Puffs
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 3.0g Not digested -6.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 3.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Guacamole Potato Crisp

g
Chips, Pretzels & Snacks The Kellogg Company Branded

Full Food Name

Spicy Guacamole Potato Crisp, Spicy Guacamole

Lightly Salted Baked Green Pea & Chickpea Puffs

g
Chips, Pretzels & Snacks Nolet Spirits U.S.A. Branded

Full Food Name

Lightly Salted Baked Green Pea & Chickpea Puffs, Lightly Salted

Comparing Key Nutrients

Nutrient Spicy Guacam... Lightly Salt...
Carbs 16.0g 14.0g
Sugars 1.0g 0.0g
Fiber 1.0g 3.0g
Protein 1.0g 3.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Guacamole P...

Lightly Salted Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Guacamole Potato Crisp

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF SALT, WHEY, ONION POWDER, SPICES, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, TOMATO POWDER, GARLIC POWDER, CAYENNE PEPPER SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), SODIUM DIACETATE, BUTTERMILK, SUGAR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, COCONUT OIL, CULTURED NONFAT MILK, SUNFLOWER OIL, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, WHEAT STARCH.

Lightly Salted Baked Green Pea & Chickpea Puffs

Serving size 23.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 8.1mg 1%
Iron 0.5mg 3%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEATOS BLEND (GREEN PEAS, RICE, CHICKPEAS), SUNFLOWER OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Guacamole Potato...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Lightly Salted Baked G...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Guacamole Potato Crisp

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Lightly Salted Baked Green ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Guacamole Potato Crisp Tags

🚀 Rocket Fuel

Lightly Salted Baked Green Pea & Chickpea Puffs Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1989739

Report Data Issues for Spicy Guacamole Potato Crisp

Brand Nolet Spirits U.S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2410728

Report Data Issues for Lightly Salted Baked Green Pea & Chickpea Puffs