Which food has less impact on blood sugar?
Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno
Dip Me Gourmet SnacksGushers Strawberry Splash And Tropical Fruit 6 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Spicy Jalape... | Gushers Stra... |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno vs Gushers Strawberry Splash And Tropical Fruit 6 Count: Significant difference in blood sugar impact. Gushers Strawberry Splash And Tropical Fruit 6 Count has high impact (BSI 41.6) compared to Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno's minimal impact (BSI 1.9). Gushers Strawberry Splash And Tropical Fruit 6 Count contains 20.0g more carbs per serving. Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno
Gushers Strawberry Splash And Tropical Fruit 6 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A CULTURED PASTEURIZED CREAM AND MILK (CARRAGEENAN), PICKLED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE AND TUMERIC), GREEN ONION, SEA SALT, CILANTRO, PARSLEY, NATURAL PRESERVATIVE (CULTURED SKIM MILK), GARLIC POWDER, BLACK PEPPER, ONION POWDER, XANTHAN GUM, SPICES.
Gushers Strawberry Splash And Tropical Fruit 6 Count
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY : SUGAR, CORN SYRUP, DRIED CORN SYRUP, PEAR PUREE CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL. CONTAINS 2% OR LESS OF: COTTONSEED OIL, GLYCERIN, GRAPE JUICE CONCENTRATE, CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, POTASSIUM CITRATE, AGAR-AGAR, RED 40, XANTHAN GUM. TROPICAL : SUGAR, CORN SYRUP, DRIED CORN SYRUP, PEAR PUREE CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL. CONTAINS 2% OR LESS OF: COTTONSEED OIL, GLYCERIN, GRAPE JUICE CONCENTRATE, CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, POTASSIUM CITRATE, AGAR-AGAR, XANTHAN GUM, COLOR (RED 40, BLUE 1, YELLOW 5 & 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Jalapeno & Cilan...
Minerals
Gushers Strawberry Spl...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno Tags
Gushers Strawberry Splash And Tropical Fruit 6 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno has a BSI of 1.9 while Gushers Strawberry Splash And Tropical Fruit 6 Count has a BSI of 41.6. Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno contains 3.3g of carbohydrates per 100g, while Gushers Strawberry Splash And Tropical Fruit 6 Count contains 80.8g per 100g. Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno has 77.4g fewer carbs, which may result in less blood sugar impact.
Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno provides 0.0g of fiber per 100g, compared to 0.0g in Gushers Strawberry Splash And Tropical Fruit 6 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.