Which food has less impact on blood sugar?

Spicy Jalapenos Plus Pepper Jack Cheese Burger Mix Ins has less impact on blood sugar than Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend

Spicy Jalapenos Plus Pepper Jack Cheese Burger Mix Ins

Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend

BSI: 2 - Low Impact
BSI: 39 - High Impact

Spicy Jalapenos Plus Pepper Jack Cheese Burger Mix Ins

g
Other Deli Buy Fresh Produce Inc. Branded

Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend

g
Other Deli Stuffed Foods Llc Branded

Comparing Key Nutrients

Nutrient Spicy Jalape... Buffalo Styl...
Carbs 1.0g 21.0g
Sugars 0.0g 3.0g
Fiber 0.0g 1.0g
Protein 3.0g 15.0g
Fat 4.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Jalapenos P...

Buffalo Style Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Jalapenos Plus Pepper Jack Cheese Burger Mix Ins

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, JALAPENO PEPPERS, ENZYMES).

Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend

Serving size 170.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 700.4mg 30%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 190.4mg 15%
Iron 1.0mg 6%
Potassium 261.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CAVATAPPI PASTA (WATER, ENRICHED CAVATAPPI (SEMOLINA, EGG WHITES, NIACIN, IRON (FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), MILK WITH VITAMIN D ADDED CHICKEN BREAST WITH RIB MEAT, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), BLUE CHEESE (CULTURED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF SCALLIONS, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, WHEY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED, WHITE WINE (WINE, SALT, SULFITES), GARLIC, SEA SALT, OLIVE OIL, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Jalapenos Plus P...

Vitamins

Vitamin C 5% DV
Vitamin A 159% DV

Minerals

Calcium 36% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Style Chicken ...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Jalapenos Plus Pepper...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 1 more

Buffalo Style Chicken Mac &...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Jalapenos Plus Pepper Jack Cheese Burger Mix Ins Tags

Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buy Fresh Produce Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1952225

Report Data Issues for Spicy Jalapenos Plus Pepper Jack Cheese Burger Mix Ins

Brand Stuffed Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2381815

Report Data Issues for Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend