Which food has less impact on blood sugar?

Spicy Korean Gochujang Seasoned Basmati Rice has less impact on blood sugar than Curry Couscous

Spicy Korean Gochujang Seasoned Basmati Rice

Curry Couscous

Spicy Korean Gochujang Seasoned Basmati Rice
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.6g Raises blood sugar 67.1
Fiber 1.4g Not digested -2.8
Net Carbs 32.2g Digestible carbs 64.3
Protein 2.9g Moderates impact -0.4
Fat 3.2g Slows digestion -0.3
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Curry Couscous
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.8g Raises blood sugar 71.7
Fiber 2.5g Not digested -5.0
Net Carbs 33.3g Digestible carbs 66.7
Protein 5.8g Moderates impact -0.8
Fat 5.8g Slows digestion -0.6
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Korean Gochujang Seasoned Basmati Rice

g
Entrees, Sides & Small Meals Lt Foods Americas, Inc. Branded

Full Food Name

Spicy Korean Gochujang Seasoned Basmati Rice, Spicy Korean Gochujang

Curry Couscous

g
Entrees, Sides & Small Meals Target Stores Branded

Full Food Name

Curry Couscous, Curry

Comparing Key Nutrients

Nutrient Spicy Korean... Curry Couscous
Carbs 47.0g 43.0g
Sugars 5.0g 1.0g
Fiber 2.0g 3.0g
Protein 4.0g 7.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Korean Goch...

Curry Couscous

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Korean Gochujang Seasoned Basmati Rice

Serving size 140.0 GRMg

Calories 239

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.6mg 14%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.6mg 2%
Iron 0.0mg 0%
Potassium 183.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BASMATI RICE, RED PEPPER*, TAPIOCA SYRUP, BROWN RICE FLOUR, SUGAR, SALT, SUNFLOWER OIL, GARLIC*, CHILI PEPPER, TAMARI SOY SAUCE*, LECITHIN(SOY), ONION*, SPICES*, DISTILLED VINEGAR, FERMENTED SOYBEANS, ACACIA GUM, PAPRIKA(COLOR), CITRIC ACID, SESAME OIL, XANTHAN GUM, NATURAL FLAVORS.

Curry Couscous

Serving size 120.0 GRMg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DURUM WHEAT SEMOLINA, CANOLA OIL, CARROTS*, ONIONS*, GARLIC, SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Korean Gochujang...

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Curry Couscous

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Korean Gochujang Seas...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Curry Couscous

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Korean Gochujang Seasoned Basmati Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Curry Couscous Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lt Foods Americas, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508512

Report Data Issues for Spicy Korean Gochujang Seasoned Basmati Rice

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659333

Report Data Issues for Curry Couscous