Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Spicy Korean Hot Sauce

Spicy Korean Hot Sauce

Country Barley Miso

BSI: 10 - Low Impact
BSI: 4 - Low Impact

Spicy Korean Hot Sauce

g
Oriental, Mexican & Ethnic Sauces K Mama Sauce, Llc Branded

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Comparing Key Nutrients

Nutrient Spicy Korean... Country Barl...
Carbs 5.0g 2.0g
Sugars 2.0g 0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 2.0g 0.0g

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Spicy Korean Hot ...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Korean Hot Sauce

Serving size 14.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.1mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOCHUJANG [CORN SYRUP, RICE FLOUR, RED PEPPER MIXED SEASONING (RED PEPPER POWDER, WATER, SEA SALT, GARLIC, ONION), WATER, SEA SALT, GELATINIZED RICE FLOUR, SOYBEAN PASTE PASTE (WATER, SOYBEAN, FERMENTED SOYBEAN, ROASTED SOYBEAN POWDER, SALT, SEED MALT), SPIRITS, RED PEPPER POWDER, GLUTINOUS RICE, SEED MALT] RICE VINEGAR, SESAME OIL, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT, SODIUM BENZOATE), CAYENNE.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Korean Hot Sauce

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Country Barley Miso

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Korean Hot Sauce

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Korean Hot Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand K Mama Sauce, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2416424

Report Data Issues for Spicy Korean Hot Sauce

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso