Which food has less impact on blood sugar?
Spicy Mango, Spicy
Chuza IncPitted & Dried Dates
Eillien's Candies Inc.Comparing Key Nutrients
| Nutrient | Spicy Mango,... | Pitted & Dri... |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 18.0g | 25.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spicy Mango, Spicy vs Pitted & Dried Dates comparison: Pitted & Dried Dates has a very high blood sugar impact (BSI 53.7) while Spicy Mango, Spicy has high impact (BSI 43.7). Pitted & Dried Dates contains 7.0g more carbs per serving, Pitted & Dried Dates provides 2.0g more fiber. Consider Spicy Mango, Spicy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Mango, Spicy
Pitted & Dried Dates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Mango, Spicy
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED DRIED MANGO (DRIED MANGO, SUGAR, CITRIC ACID, ), CHILI SEASONING (CHILI POWDER, SALT, CITRIC ACID, SUGAR, SILICON DIOXIDE TO PRESERVE FRESHNESS)
Pitted & Dried Dates
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Mango, Spicy
No significant vitamin or mineral data available
Pitted & Dried Dates
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Mango, Spicy Tags
Pitted & Dried Dates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Mango, Spicy has a BSI of 43.7 while Pitted & Dried Dates has a BSI of 53.7. Spicy Mango, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Mango, Spicy appears to be the better choice for diabetics with a lower BSI score of 43.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Mango, Spicy contains 76.7g of carbohydrates per 100g, while Pitted & Dried Dates contains 75.0g per 100g. Both foods have similar carbohydrate content.
Spicy Mango, Spicy provides 3.3g of fiber per 100g, compared to 7.5g in Pitted & Dried Dates. Pitted & Dried Dates provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.