Which food has less impact on blood sugar?
Spicy Mexican Style Finishing Sauce
Ahold Usa, Inc.Mole Paste, Mole
Bueno Alimentos, S.A.Comparing Key Nutrients
| Nutrient | Spicy Mexica... | Mole Paste, ... |
|---|---|---|
| Carbs | 2.0g | 14.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 4.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Spicy Mexican Style Finishing Sauce vs Mole Paste, Mole: Significant difference in blood sugar impact. Mole Paste, Mole has moderate impact (BSI 22.2) compared to Spicy Mexican Style Finishing Sauce's minimal impact (BSI 2.0). Mole Paste, Mole contains 12.0g more carbs per serving, Mole Paste, Mole provides 1.0g more fiber. Spicy Mexican Style Finishing Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Mexican Style Finishing Sauce
Mole Paste, Mole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Mexican Style Finishing Sauce
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), WATER, ONIONS, CANOLA OLIVE OIL BLEND, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, WHEAT*, SALT), SPICES, SALT, SUGAR, GARLIC, LIME JUICE CONCENTRATE.
Mole Paste, Mole
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, SUGAR, SOYBEAN FLOUR, COOKIES (WHEAT FLOUR, SUGAR, HYDROGENATED PALM OIL, INVERT SUGAR, IODIZED SALT, LEAVENING AGENTS [SODIUM BICARBONATE, AMMONIUM BICARBONATE], SOY LECITHIN, SODIUM METABISULFITE), DRIED CHILI PEPPER, VEGETABLE SHORTENING (HYDROGENATED PALM OIL), SESAME SEED, CORN FLOUR, IODIZED SALT, CARAMEL COLOR, FULLY HYDROGENATED RAPESEED OIL, COCOA. LESS THAN 0.5 PERCENT OF SPICE, NATURAL FLAVORING, RED 40 LAKE, YELLOW 5, BLUE 1 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Mexican Style Fi...
Vitamins
Minerals
Mole Paste, Mole
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Mexican Style Finishing Sauce Tags
Mole Paste, Mole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Mexican Style Finishing Sauce has a BSI of 2.0 while Mole Paste, Mole has a BSI of 22.2. Spicy Mexican Style Finishing Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Mexican Style Finishing Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Mexican Style Finishing Sauce contains 7.1g of carbohydrates per 100g, while Mole Paste, Mole contains 50.0g per 100g. Spicy Mexican Style Finishing Sauce has 42.9g fewer carbs, which may result in less blood sugar impact.
Spicy Mexican Style Finishing Sauce provides 3.6g of fiber per 100g, compared to 7.1g in Mole Paste, Mole. Mole Paste, Mole provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.