Which food has less impact on blood sugar?
Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon
Equal Exchange, Inc.White Chocolate
Indulgent Foods, LlcComparing Key Nutrients
| Nutrient | Spicy Organi... | White Chocolate |
|---|---|---|
| Carbs | 30.0g | 31.0g |
| Sugars | 23.0g | 23.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon vs White Chocolate comparison: White Chocolate has a very high blood sugar impact (BSI 61.4) while Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon has high impact (BSI 49.2). Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon provides 5.0g more fiber. Consider Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon
White Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: *ORGANIC CANE SUGAR, *ORGANIC COCOA POWDER - PROCESSED WITH ALKALI, ORGANIC CINNAMON, ORGANIC CAYENNE PEPPER, *ORGANIC VANILLA POWDER (*ORGANIC VANILLA EXTRACT, ORGANIC MALTODEXTRIN)
White Chocolate
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DAIRY PRODUCT SOLIDS, MALTODEXTRIN, COCONUT OIL, CORN SYRUP SOLIDS, ARTIFICIAL AND NATURAL FLAVORS, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), GUAR GUM, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, COCOA - PROCESSED WITH ALKALI, CELLULOSE GUM, BETA CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Organic Cocoa Wi...
Minerals
White Chocolate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon Tags
White Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon has a BSI of 49.2 while White Chocolate has a BSI of 61.4. Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 49.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon contains 85.7g of carbohydrates per 100g, while White Chocolate contains 86.1g per 100g. Both foods have similar carbohydrate content.
Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon provides 14.3g of fiber per 100g, compared to 0.0g in White Chocolate. Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.