Which food has less impact on blood sugar?

Spicy Organic Ketchup, Spicy has less impact on blood sugar than Original Craft Barbeque Sauce

Spicy Organic Ketchup, Spicy

Original Craft Barbeque Sauce

Spicy Organic Ketchup, Spicy
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 6.2g Not digested -12.4
Net Carbs 6.3g Digestible carbs 12.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Craft Barbeque Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Organic Ketchup, Spicy

g
Ketchup, Mustard, Bbq & Cheese Sauce USDA Branded

Full Food Name

Spicy Organic Ketchup, Spicy

Original Craft Barbeque Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce S S S Ltd Branded

Full Food Name

Original Craft Barbeque Sauce

Comparing Key Nutrients

Nutrient Spicy Organi... Original Cra...
Carbs 2.0g 12.0g
Sugars 1.0g 10.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Organic Ket...

Original Craft Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Organic Ketchup, Spicy

Serving size 16.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.1mg 1%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PASTE* (MADE FROM FRESH RIPE TOMATOES), WATER, APPLE CIDER VINEGAR * DATE PASTE, ONION POWDER* SEA SALT, GARLIC POWDER*, SPICES* (CONTAINS MUSTARD), CAYENNE PEPPER*

Original Craft Barbeque Sauce

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MOLASSES, SUGAR, TOMATO PASTE, CIDER VINEGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, CARAMEL COLOR, SMOKE FLAVORS, CHIPOTLE PUREE (CHIPOTLE PEPPERS, CITRIC ACID), SPICES, APPLE JUICE CONCENTRATE, DEHYDRATED GARLIC AND ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Organic Ketchup,...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Original Craft Barbequ...

Vitamins

Vitamin C 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Organic Ketchup, Spicy

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

Original Craft Barbeque Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Organic Ketchup, Spicy Tags

✨ Clean Machine
🟢 Low Key Load

Original Craft Barbeque Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Food For Good
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2666320

Report Data Issues for Spicy Organic Ketchup, Spicy

Brand S S S Ltd
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1894214

Report Data Issues for Original Craft Barbeque Sauce