Which food has less impact on blood sugar?
Spicy Original With Jalapeno Peppers Chao Slices, Spicy Original With Jalapeno Peppers
Greenleaf Foods, SpcFresh Beef Chili With Beans, Beans
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Spicy Origin... | Fresh Beef C... |
|---|---|---|
| Carbs | 4.0g | 22.0g |
| Sugars | 0g | 6.0g |
| Fiber | 0g | 6.1g |
| Protein | 0.0g | 18.0g |
| Fat | 4.5g | 12.0g |
Estimated Blood Sugar Response
Spicy Original With Jalapeno Peppers Chao Slices, Spicy Original With Jalapeno Peppers vs Fresh Beef Chili With Beans, Beans: Significant difference in blood sugar impact. Fresh Beef Chili With Beans, Beans has high impact (BSI 31.1) compared to Spicy Original With Jalapeno Peppers Chao Slices, Spicy Original With Jalapeno Peppers's low impact (BSI 7.7). Fresh Beef Chili With Beans, Beans contains 18.0g more carbs per serving. Spicy Original With Jalapeno Peppers Chao Slices, Spicy Original With Jalapeno Peppers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Original With Jalapeno Peppers Chao Slices, Spicy Original With Jalapeno Peppers
Fresh Beef Chili With Beans, Beans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Original With Jalapeno Peppers Chao Slices, Spicy Original With Jalapeno Peppers
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, POTATO STARCH, FERMENTED TOFU (SOYBEANS, WATER, SALT, SESAME OIL, CALCIUM SULFATE), SEA SALT, DRIED GREEN JALAPENO PEPPERS, DRIED RED BELL PEPPERS, NATURAL FLAVOR, OLIVE EXTRACT (ANTIOXIDANT USED AS A PRESERVATIVE), BETA CAROTENE (COLOR).
Fresh Beef Chili With Beans, Beans
Serving size 243.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), GROUND BEEF, WATER, ONIONS, RED KIDNEY BEANS, CELERY, TOMATO PASTE, LEEKS, RED PEPPERS, SPICES, DEHYDRATED GARLIC, OLIVE OIL, SALT, PAPRIKA, CULTURED DEXTROSE, ONION POWDER, CONCENTRATED LIME JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Original With Ja...
No significant vitamin or mineral data available
Fresh Beef Chili With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Original With Jalapeno Peppers Chao Slices, Spicy Original With Jalapeno Peppers Tags
Fresh Beef Chili With Beans, Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Original With Jalapeno Peppers Chao Slices, Spicy Original With Jalapeno Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Original With Jalapeno Peppers Chao Slices, Spicy Original With Jalapeno Peppers has a BSI of 7.7 while Fresh Beef Chili With Beans, Beans has a BSI of 31.1. Spicy Original With Jalapeno Peppers Chao Slices, Spicy Original With Jalapeno Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Original With Jalapeno Peppers Chao Slices, Spicy Original With Jalapeno Peppers appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Original With Jalapeno Peppers Chao Slices, Spicy Original With Jalapeno Peppers contains 20.0g of carbohydrates per 100g, while Fresh Beef Chili With Beans, Beans contains 9.1g per 100g. Fresh Beef Chili With Beans, Beans has 11.0g fewer carbs, which may result in less blood sugar impact.
Spicy Original With Jalapeno Peppers Chao Slices, Spicy Original With Jalapeno Peppers provides 0g of fiber per 100g, compared to 2.5g in Fresh Beef Chili With Beans, Beans. Fresh Beef Chili With Beans, Beans provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.