Which food has less impact on blood sugar?

Spicy Plant Based Breakfast Saus'ge Patties has less impact on blood sugar than Chik'n Veggie Nuggets

Spicy Plant Based Breakfast Saus'ge Patties

Chik'n Veggie Nuggets

Spicy Plant Based Breakfast Saus'ge Patties
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chik'n Veggie Nuggets
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.9g Raises blood sugar 29.9
Fiber 3.4g Not digested -6.8
Net Carbs 11.5g Digestible carbs 23.1
Protein 16.1g Moderates impact -0.7
Fat 9.2g Slows digestion -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Plant Based Breakfast Saus'ge Patties

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Spicy Plant Based Breakfast Saus'ge Patties, Spicy

Chik'n Veggie Nuggets

g
Vegetarian Frozen Meats Kraft Heinz Foods Company Branded

Full Food Name

Chik'n Veggie Nuggets, Chik'n

Comparing Key Nutrients

Nutrient Spicy Plant ... Chik'n Veggi...
Carbs 4.0g 13.0g
Sugars 1.0g 0.0g
Fiber 1.0g 3.0g
Protein 6.0g 14.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Plant Based...

Chik'n Veggie Nug...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Plant Based Breakfast Saus'ge Patties

Serving size 38.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, 2% OR LESS OF: METHYLCELLULOSE, SUGAR, YEAST EXTRACT, SALT, POTATO STARCH, SPICES, PAPRIKA, GARLIC POWDER, SMOKE FLAVOR, BARLEY MALT EXTRACT, ONION POWDER, CRUSHED RED PEPPER, DRIED RED BELL PEPPER, MODIFIED FOOD STARCH, NATURAL FLAVORS, ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), ROSEMARY EXTRACT.

Chik'n Veggie Nuggets

Serving size 87.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 489.8mg 21%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.0mg 3%
Iron 2.0mg 11%
Potassium 289.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE", SOY PROTEIN ISOLATE*, CORN OIL, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF YEAST EXTRACT, YELLOW CORN FLOUR, SALT, WHEAT GLUTEN, METHYLCELLULOSE, CORN STARCH, SUGAR, SPICES AND HERBS, YEAST, NATURAL FLAVOR (NON-MEAT), WHEAT STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DRIED ONION, DRIED GARLIC, SUCCINIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Plant Based Brea...

Minerals

Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Chik'n Veggie Nuggets

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Plant Based Breakfast...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Chik'n Veggie Nuggets

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Plant Based Breakfast Saus'ge Patties Tags

🛤️ Smooth Ride

Chik'n Veggie Nuggets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141131

Report Data Issues for Spicy Plant Based Breakfast Saus'ge Patties

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652796

Report Data Issues for Chik'n Veggie Nuggets