Which food has less impact on blood sugar?
Spicy Queso Potato Chips, Spicy Queso
Snyder's Lance, Inc.Roasted Salted Green Peas
Jo Lee Food Products, Inc.Comparing Key Nutrients
| Nutrient | Spicy Queso ... | Roasted Salt... |
|---|---|---|
| Carbs | 15.0g | 28.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 10.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Spicy Queso Potato Chips, Spicy Queso vs Roasted Salted Green Peas: Significant difference in blood sugar impact. Roasted Salted Green Peas has high impact (BSI 43.2) compared to Spicy Queso Potato Chips, Spicy Queso's moderate impact (BSI 24.5). Roasted Salted Green Peas contains 13.0g more carbs per serving, Roasted Salted Green Peas provides 3.0g more fiber. Spicy Queso Potato Chips, Spicy Queso is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Queso Potato Chips, Spicy Queso
Roasted Salted Green Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Queso Potato Chips, Spicy Queso
Serving size 28.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, ORGANIC WHEY POWDER, SALT, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), MALTODEXTRIN, GREEN BELL PEPPER POWDER, SPICES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, LACTIC ACID, YEAST EXTRACT, ORGANIC NONFAT DRY MILK, ORGANIC CREAM, PARSLEY, NATURAL FLAVORS (INCLUDING SMOKE), CORN STARCH, CITRIC ACID
Roasted Salted Green Peas
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS, SALT, PALM OIL WITH TBHQ, ARTIFICIAL COLORS (FD&C YELLOW NO. 5, FD&C BLUE NO.1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Queso Potato Chi...
Minerals
Roasted Salted Green Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Queso Potato Chips, Spicy Queso Tags
Roasted Salted Green Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Queso Potato Chips, Spicy Queso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Queso Potato Chips, Spicy Queso has a BSI of 24.5 while Roasted Salted Green Peas has a BSI of 43.2. Spicy Queso Potato Chips, Spicy Queso has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Queso Potato Chips, Spicy Queso appears to be the better choice for diabetics with a lower BSI score of 24.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Queso Potato Chips, Spicy Queso contains 53.6g of carbohydrates per 100g, while Roasted Salted Green Peas contains 56.0g per 100g. Spicy Queso Potato Chips, Spicy Queso has 2.4g fewer carbs, which may result in less blood sugar impact.
Spicy Queso Potato Chips, Spicy Queso provides 7.1g of fiber per 100g, compared to 10.0g in Roasted Salted Green Peas. Roasted Salted Green Peas provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.