Which food has less impact on blood sugar?

Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce has less impact on blood sugar than Spicy Sausage, Peppers & Onions, Four Cheese Stuffed Calzone, Spicy Sausage, Peppers & Onions, Four Cheese

Spicy Sausage, Peppers & Onions, Four Cheese Stuffed Calzone, Spicy Sausage, Peppers & Onions, Four Cheese

Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce

BSI: 58 - High Impact
BSI: 49 - High Impact

Spicy Sausage, Peppers & Onions, Four Cheese Stuffed Calzone, Spicy Sausage, Peppers & Onions, Four Cheese

g
Other Deli Safeway, Inc. Branded

Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce

g
Other Deli Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Spicy Sausag... Sweet Chicke...
Carbs 31.0g 25.0g
Sugars 3.0g 23.0g
Fiber 1.0g 0.0g
Protein 13.0g 15.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Sausage, Pe...

Sweet Chicken Ter...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Sausage, Peppers & Onions, Four Cheese Stuffed Calzone, Spicy Sausage, Peppers & Onions, Four Cheese

Serving size 113.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 449.7mg 20%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 169.5mg 13%
Iron 2.0mg 11%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES), SPICY SAUSAGE (NATURAL PORK, SPICES, WATER, SALT, SUGAR, NATURAL FLAVORINGS, PAPRIKA), RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, VINEGAR, SALT), RED AND GREEN PEPPERS, ONION, TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, FRESH BASIL LEAF, SALT AND NATURALLY DERIVED CITRIC ACID), SUGAR, PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), SALT, OLIVE OIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), MINCED GARLIC, BLACK PEPPER, PARSLEY, OREGANO.

Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce

Serving size 126.0 Gg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 759.8mg 33%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TERIYAKI SAUCE (WATER, TERIYAKI SEASONING [SUGAR, MODIFIED CORN STARCH, SOY SAUCE SOLIDS {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SALT, SPICE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, DRIED VINEGAR], SOY SAUCE [WATER, HYDROLYZED SOY PROTEIN, SALT], PINEAPPLE JUICE CONCENTRATE, SHERRY WINE, SALT), ROASTED CHICKEN STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, CHICKEN, SEA SALT, CHICKEN BROTH, EVAPORATED CANE SYRUP, GARLIC POWDER, ONION POWDER, GUM ARABIC, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR AND EXTRACT OF ROSEMARY], SUNFLOWER OIL, NATURAL FLAVORING, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Sausage, Peppers...

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet Chicken Teriyaki...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Sausage, Peppers & On...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Sweet Chicken Teriyaki Whit...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Sausage, Peppers & Onions, Four Cheese Stuffed Calzone, Spicy Sausage, Peppers & Onions, Four Cheese Tags

Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452033

Report Data Issues for Spicy Sausage, Peppers & Onions, Four Cheese Stuffed Calzone, Spicy Sausage, Peppers & Onions, Four Cheese

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2070049

Report Data Issues for Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce