Which food has less impact on blood sugar?
Spicy Sesame Breakfast Scramble
Caulipower, LlcBroccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Spicy Sesame... | Broccoli, Ca... |
|---|---|---|
| Carbs | 26.0g | 7.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Spicy Sesame Breakfast Scramble vs Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce: Significant difference in blood sugar impact. Spicy Sesame Breakfast Scramble has high impact (BSI 43.4) compared to Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce's low impact (BSI 9.8). Spicy Sesame Breakfast Scramble contains 19.0g more carbs per serving, Spicy Sesame Breakfast Scramble provides 2.0g more fiber. Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Sesame Breakfast Scramble
Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Sesame Breakfast Scramble
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, LONG GRAIN BROWN RICE, SCRAMBLED EGGS (WHOLE EGGS, NON-FAT MILK, CORN STARCH, CITRIC ACID), CAULIFLOWER, NON-GMO CORN, CARROT, GREEN ONION, RED ONION, RED BELL PEPPER, GREEN BELL PEPPER, BLACK SESAME SEED, TOASTED SESAME OIL, GOCHUJANG POWDER (YEAST EXTRACT, DRIED CHILI PEPPER, SUGAR, SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SPICES, DRIED GARLIC, SUNFLOWER OIL, CITRIC ACID, NATURAL FLAVOR), SEA SALT, ONION POWDER, GARLIC POWDER
Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROCCOLI, CAULIFLOWER, CARROTS, CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), AUTOLYZED YEAST EXTRACT, BUTTER (CREAM, NATURAL FLAVOR), BUTTERMILK, DEXTROSE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTIC ACID, MODIFIED CORN STARCH, MODIFIED WHEY, NATURAL FLAVOR, ONION POWDER, PAPRIKA AND ANNATTO EXTRACT (COLOR), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SUNFLOWER OIL, TORULA YEAST, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Sesame Breakfast...
Minerals
Broccoli, Cauliflower,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Sesame Breakfast Scramble Tags
Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Sesame Breakfast Scramble has a BSI of 43.4 while Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce has a BSI of 9.8. Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Sesame Breakfast Scramble contains 14.1g of carbohydrates per 100g, while Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce contains 5.8g per 100g. Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce has 8.3g fewer carbs, which may result in less blood sugar impact.
Spicy Sesame Breakfast Scramble provides 2.2g of fiber per 100g, compared to 1.7g in Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.