Which food has less impact on blood sugar?

Yellow Curry Paste has less impact on blood sugar than Spicy Sichuan Pepper Stir Fry Sauce

Spicy Sichuan Pepper Stir Fry Sauce

Yellow Curry Paste

Spicy Sichuan Pepper Stir Fry Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Curry Paste
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Sichuan Pepper Stir Fry Sauce

g
Oriental, Mexican & Ethnic Sauces Safeway, Inc. Branded

Full Food Name

Spicy Sichuan Pepper Stir Fry Sauce, Spicy Sichuan Pepper

Yellow Curry Paste

g
Oriental, Mexican & Ethnic Sauces Allied Old English Inc. Branded

Full Food Name

Yellow Curry Paste

Comparing Key Nutrients

Nutrient Spicy Sichua... Yellow Curry...
Carbs 4.0g 3.0g
Sugars 3.0g 0.0g
Fiber 0.0g 2.0g
Protein 1.0g 1.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Sichuan Pep...

Yellow Curry Paste

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Sichuan Pepper Stir Fry Sauce

Serving size 30.0 MLg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 27.0mg 2%
Iron 0.0mg 0%
Potassium 26.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), CANOLA OIL, RED BELL PEPPERS, SUGAR, GARLIC, RICE VINEGAR (WATER, RICE), SPICE, DISTILLED VINEGAR, JAPONE PEPPERS, DRIED RED PEPPER, SICHUAN PEPPERCORNS, GINGER, DRIED GARLIC, DRIED MUSHROOM, XANTHAN GUM, YEAST EXTRACT, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

Yellow Curry Paste

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 990.0mg 43%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED RED CHILLI, GARLIC, SHALLOT, SPICE, SALT, LEMON GRASS, GALANGALE, TURMERIC POWDER, GALANGAL, CITRIC ACID, KAFFIR LIME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Sichuan Pepper S...

Minerals

Calcium 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Yellow Curry Paste

Minerals

Calcium 13% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Sichuan Pepper Stir F...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Yellow Curry Paste

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Sichuan Pepper Stir Fry Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1981171

Report Data Issues for Spicy Sichuan Pepper Stir Fry Sauce

Brand Allied Old English Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2008055

Report Data Issues for Yellow Curry Paste