Which food has less impact on blood sugar?
Spicy Southwest Salad Kit
Black & Green Olive Tapenade
Comparing Key Nutrients
| Nutrient | Spicy Southw... | Black & Gree... |
|---|---|---|
| Carbs | 18.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 12.0g | 0.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Southwest Salad Kit
Black & Green Olive Tapenade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Southwest Salad Kit
Serving size 139.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEAFY GREEN BLEND, ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), COTIJA CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, AND CULTURE), PEPITAS (PUMPKIN SEED KERNELS), SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING (MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVORING, SPICES & HERBS, TORULA YEAST, ANNATTO [COLOR])), CHIPOTLE RANCH DRESSING: MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS, SALT, SPICE, LEMON JUICE CONCENTRATE), NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE AND PECTIN, CONTAINS ACTIVE YOGURT CULTURES, REAL SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), ORGANIC SUNFLOWER OIL, BUTTERMILK (CULTURED PASTEURIZED REDUCED FAT MILK, SALT), WHITE WINE VINEGAR, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), FILTERED WATER, PARSLEY, JALAPENO PEPPERS, ONION, ORGANIC WORCESTERSHIRE SAUCE (ORGANIC VINEGAR, ORGANIC MOLASSES, ORGANIC RAW CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER) CUCUMBER JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, GARLIC, DRIED CHIPOTLE CHILE, CULTURED DEXTROSE, RED JALAPENO PEPPER, CRUSHED CHIPOTLE PEPPER FLAKES, BLACK PEPPER, XANTHAN GUM, CHIPOTLE PASTE (PEPPERS [RED CHILI, CHIPOTLE, ROASTED RED BELL], SALT, ORGANIC RAW CANE SUGAR), SUNDRIED TOMATO POWDER, ANCHO PEPPER
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Southwest Salad Kit
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spicy Southwest Salad Kit
Black & Green Olive Tapenade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Southwest Salad Kit Tags
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Southwest Salad Kit
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Report Data Issues for Black & Green Olive Tapenade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Southwest Salad Kit has a BSI of 25.2 while Black & Green Olive Tapenade has a BSI of 1.9. Black & Green Olive Tapenade has the lower blood sugar impact, making it potentially better for blood glucose management.
Black & Green Olive Tapenade appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Southwest Salad Kit contains 13.0g of carbohydrates per 100g, while Black & Green Olive Tapenade contains 6.3g per 100g. Black & Green Olive Tapenade has 6.7g fewer carbs, which may result in less blood sugar impact.
Spicy Southwest Salad Kit provides 3.6g of fiber per 100g, compared to 0.0g in Black & Green Olive Tapenade. Spicy Southwest Salad Kit provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.