Spring Mix has less impact on blood sugar than Spicy Sweet Kale Chopped Salad Kit
Spicy Sweet Kale Chopped Salad Kit
Spring Mix
Spicy Sweet Kale Chopped Salad Kit
Spring Mix
Comparing Key Nutrients
| Nutrient | Spicy Sweet ... | Spring Mix |
|---|---|---|
| Carbs | 20.0g | 1.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 10.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Sweet Kale Chopped Salad Kit
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CABBAGE, BROCCOLI STALK, KALE, CHICORY, BRUSSELS SPROUTS), SPICY POPPYSEED DRESSING (SOYBEAN OIL, SUGAR, WATER, APPLE CIDER VINEGAR, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR (CONTAINS CELERY)], LESS THAN 2% OF POPPYSEEDS, SRIRACHA SAUCE [DISTILLED VINEGAR, CAYENNE PEPPERS, SUGAR, SALT, JALAPENO PUREE (JALAPENO PEPPERS, SALT, CITRIC ACID), WATER, CARROT FIBER, DRIED GARLIC, NATURAL FLAVORS (SOY), XANTHAN GUM (EMULSIFIER), SPICE, PAPRIKA], SALT, ORANGE JUICE CONCENTRATE, EGG YOLK, DRIED ONION, DRIED GARLIC, PAPRIKA, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, SALT, VINEGAR], XANTHAN GUM [EMULSIFIER], SPICE, DRIED CHIPOTLE PEPPER, LEMON JUICE CONCENTRATE, DRIED LEMON PEEL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SPICY CROUTONS (ENRICHED WHEAT FLOUR, [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED SUNFLOWER OIL, SALT, SUGAR, MALTODEXTRIN, YEAST, CANOLA OIL, SPICES, YEAST EXTRACT, HOT SAUCE [AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER], GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, CITRIC ACID).
Spring Mix
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Sweet Kale Chopp...
Minerals
Spring Mix
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spicy Sweet Kale Chopped Sa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Sweet Kale Chopped Salad Kit Tags
Spring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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