Which food has less impact on blood sugar?
Spicy Teriyaki Sauce
Interggs, Inc.Chamoy Botana Sauce, Chamoy
Culture Time, Inc.Comparing Key Nutrients
| Nutrient | Spicy Teriya... | Chamoy Botan... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spicy Teriyaki Sauce vs Chamoy Botana Sauce, Chamoy comparison: Spicy Teriyaki Sauce has a moderate blood sugar impact (BSI 18.0) while Chamoy Botana Sauce, Chamoy has minimal impact (BSI 4.0). Spicy Teriyaki Sauce contains 7.0g more carbs per serving. Consider Chamoy Botana Sauce, Chamoy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Teriyaki Sauce
Chamoy Botana Sauce, Chamoy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Teriyaki Sauce
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOY SAUCE EXTRACT (WATER, SOYBEAN, WHEAT FLOUR, SALT), BROWN SUGAR, RED CHILI, DISTILLED VINEGAR, SALT, PICKLED GARLIC (GARLIC, WATER, SALT, ACETIC ACID), MODIFIED CORN STARCH, WATER, XANTHAN GUM, ACETIC ACID
Chamoy Botana Sauce, Chamoy
Serving size 5.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA SYRUP, PEAR PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, DATES, APRICOT PUREE CONCENTRATE, LIME JUICE CONCENTRATE, SEA SALT, GUAJILLO PEPPER POWDER, NEW MEXICO CHILE POWDER, HIBISCUS POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Teriyaki Sauce
No significant vitamin or mineral data available
Chamoy Botana Sauce, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Teriyaki Sauce Tags
Chamoy Botana Sauce, Chamoy Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Teriyaki Sauce has a BSI of 18.0 while Chamoy Botana Sauce, Chamoy has a BSI of 4.0. Chamoy Botana Sauce, Chamoy has the lower blood sugar impact, making it potentially better for blood glucose management.
Chamoy Botana Sauce, Chamoy appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Teriyaki Sauce contains 60.0g of carbohydrates per 100g, while Chamoy Botana Sauce, Chamoy contains 40.0g per 100g. Chamoy Botana Sauce, Chamoy has 20.0g fewer carbs, which may result in less blood sugar impact.
Spicy Teriyaki Sauce provides 0g of fiber per 100g, compared to 0.0g in Chamoy Botana Sauce, Chamoy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.