Which food has less impact on blood sugar?

Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce has less impact on blood sugar than ""Sweet 'N Sassy"" Hot Peppers & Onions In Sauce

""Sweet 'N Sassy"" Hot Peppers & Onions In Sauce

Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce

""Sweet 'N Sassy"" Hot Peppers & Onions In Sauce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

""Sweet 'N Sassy"" Hot Peppers & Onions In Sauce

g
Oriental, Mexican & Ethnic Sauces Aunt Patty's Peppers Branded

Full Food Name

""Sweet 'N Sassy"" Hot Peppers & Onions In Sauce, ""Sweet 'N Sassy""

Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce

g
Oriental, Mexican & Ethnic Sauces Terrapin Ridge Farms Llc Branded

Full Food Name

Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce, Apricot Ginger Teriyaki Glaze

Comparing Key Nutrients

Nutrient ""Sweet 'N S... Apricot Ging...
Carbs 14.0g 10.0g
Sugars 13.0g 9.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

""Sweet 'N Sassy"...

Apricot Ginger Te...

Nutritional Labels

This section compares the nutritional labels of the two foods.

""Sweet 'N Sassy"" Hot Peppers & Onions In Sauce

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES IN PUREE, HOT BANANA PEPPERS, ONIONS, GRANULATED SUGAR, DISTILLED WHITE VINEGAR, CRUSHED TOMATOES, MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), SALT.

Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce

Serving size 34.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 7.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, APRICOT PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CIDER VINEGAR, GINGER PUREE, SALT, PECTIN, SESAME SEED OIL, DRIED GARLIC, SESAME SEEDS, ONION DRIED, HABANERO PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

""Sweet 'N Sassy"" Hot...

Vitamins

Vitamin C 48% DV
Vitamin A 27% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Apricot Ginger Teriyak...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

""Sweet 'N Sassy"" Hot Pepp...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Apricot Ginger Teriyaki Gla...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

""Sweet 'N Sassy"" Hot Peppers & Onions In Sauce Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel

Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aunt Patty's Peppers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1919098

Report Data Issues for ""Sweet 'N Sassy"" Hot Peppers & Onions In Sauce

Brand Terrapin Ridge Farms Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2163023

Report Data Issues for Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce