Which food has less impact on blood sugar?

Spicy Traditional Guacamole has less impact on blood sugar than Creamy Fruit Fresh Dip

Spicy Traditional Guacamole

Creamy Fruit Fresh Dip

Spicy Traditional Guacamole
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Fruit Fresh Dip
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.3g Raises blood sugar 86.7
Fiber 0.0g Not digested 0.0
Net Carbs 43.3g Digestible carbs 86.7
Protein 3.3g Moderates impact -0.6
Fat 15.0g Slows digestion -1.9
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Traditional Guacamole

g
Dips & Salsa Herdez S.A. Branded

Full Food Name

Spicy Traditional Guacamole, Spicy Traditional

Creamy Fruit Fresh Dip

g
Dips & Salsa Byerly Foods International Branded

Full Food Name

Creamy Fruit Fresh Dip, Creamy Fruit

Comparing Key Nutrients

Nutrient Spicy Tradit... Creamy Fruit...
Carbs 2.0g 13.0g
Sugars 0.0g 10.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 4.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Traditional...

Creamy Fruit Fres...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Traditional Guacamole

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HASS AVOCADOS, TOMATOES, ONIONS, JALAPENO PEPPERS, SERRANO PEPPERS, CILANTRO, CONTAINS 2% OR LESS OF LIME JUICE, SALT.

Creamy Fruit Fresh Dip

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 65.1mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.6mg 1%
Iron 0.1mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW TOPPING (CORN SYRUP, SUGAR, WATER, LESS THAN 2% OF: EGG WHITES, MODIFIED CORN STARCH, ARTIFICIAL FLAVORS), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), BROWN SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, LESS THAN 2% OF: LEMON OIL, SODIUM BENZOATE, SODIUM META-BISULFITE [PRESERVATIVES], CONTAINS SULFITES), META-BISULFITE STRAWBERRY GELATIN (SUGAR, DEXTROSE, GELATIN, CONTAINS LESS THAN 2% OF FUMARIC ACID, DISODIUM PHOSPHATE, SODIUM CITRATE, MALIC ACID, NATURAL AND ARTIFICAL FLAVOR, CITRIC ACID, RED 40, ASCORBIC ACID [VITAMIN C], RED 40 LAKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Traditional Guac...

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Creamy Fruit Fresh Dip

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Traditional Guacamole

Total Ingredients
8
Processing Level
Moderately Processed

Creamy Fruit Fresh Dip

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Traditional Guacamole Tags

✨ Clean Machine
🟢 Low Key Load

Creamy Fruit Fresh Dip Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Herdez S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2401533

Report Data Issues for Spicy Traditional Guacamole

Brand Byerly Foods International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667653

Report Data Issues for Creamy Fruit Fresh Dip