Which food has less impact on blood sugar?
Spicy Vegetable Juice, Spicy Vegetable
Meijer, Inc.Ruby Red Grapefruit Cocktail
Harvest Hill Beverage CompanyComparing Key Nutrients
| Nutrient | Spicy Vegeta... | Ruby Red Gra... |
|---|---|---|
| Carbs | 10.0g | 28.0g |
| Sugars | 6.0g | 28.0g |
| Fiber | 1.9g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spicy Vegetable Juice, Spicy Vegetable vs Ruby Red Grapefruit Cocktail: Significant difference in blood sugar impact. Ruby Red Grapefruit Cocktail has very high impact (BSI 56.0) compared to Spicy Vegetable Juice, Spicy Vegetable's moderate impact (BSI 16.2). Ruby Red Grapefruit Cocktail contains 18.0g more carbs per serving. Spicy Vegetable Juice, Spicy Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Vegetable Juice, Spicy Vegetable
Ruby Red Grapefruit Cocktail
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Vegetable Juice, Spicy Vegetable
Serving size 240.0 MLTg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RECONSTITUTED VEGETABLE JUICE BLEND (WATER, CONCENTRATED JUICES OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, AND SPINACH), CONTAINS LESS THAN 2% OF: SALT, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORING, CITRIC ACID.
Ruby Red Grapefruit Cocktail
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF GRAPE FRUIT JUICE CONCENTRATE, CITRIC ACID, PECTIN, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, RED 40, AND CALCIUM DISODIUM EDTA TO PROTECT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Vegetable Juice,...
Vitamins
Minerals
Ruby Red Grapefruit Co...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Vegetable Juice, Spicy Vegetable Tags
Ruby Red Grapefruit Cocktail Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Vegetable Juice, Spicy Vegetable has a BSI of 16.2 while Ruby Red Grapefruit Cocktail has a BSI of 56.0. Spicy Vegetable Juice, Spicy Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Vegetable Juice, Spicy Vegetable appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Vegetable Juice, Spicy Vegetable contains 4.2g of carbohydrates per 100g, while Ruby Red Grapefruit Cocktail contains 11.7g per 100g. Spicy Vegetable Juice, Spicy Vegetable has 7.5g fewer carbs, which may result in less blood sugar impact.
Spicy Vegetable Juice, Spicy Vegetable provides 0.8g of fiber per 100g, compared to 0g in Ruby Red Grapefruit Cocktail. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.