Which food has less impact on blood sugar?
Spin & Artichoke Flounder
Beaver Street Fisheries Inc.6 Oz El Domino Stfd Fldr
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Spin & Artic... | 6 Oz El Domi... |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 11.0g | 28.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Spin & Artichoke Flounder vs 6 Oz El Domino Stfd Fldr: Significant difference in blood sugar impact. 6 Oz El Domino Stfd Fldr has moderate impact (BSI 23.2) compared to Spin & Artichoke Flounder's minimal impact (BSI 4.0). 6 Oz El Domino Stfd Fldr contains 9.0g more carbs per serving. Spin & Artichoke Flounder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spin & Artichoke Flounder
6 Oz El Domino Stfd Fldr
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spin & Artichoke Flounder
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER, ARTICHOKE HEARTS (HEARTS OF ARTICHOKES, WATER, SALT WITH CITRIC ACID ADDED), CREAM CHEESE (CULTURED PASTEURIZED MILK & CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN & GUAR GUM]), ROASTED GARLIC PARMESAN BUTTER SAUCE (NATURAL FLAVORS, DEHYDRATED GARLIC, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], COCONUT OIL, PARMESAN CHEESE [MILK, SALT, CULTURE, ENZYMES], SALT, DEHYDRATED ONION, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, WHEY SOLIDS, SUGAR, YEAST EXTRACT, PARSLEY, SODIUM CASEINATE [A MILK DERIVATIVE], ANNATTO EXTRACT, TURMERIC, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS PROCESSING AID), RED PEPPERS (DICED RED PEPPERS, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), OLIVE OIL BLEND (CANOLA OIL AND/OR SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, BETA CAROTENE [COLOR]), SPINACH, GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVES]), SALT, BASIL, DRIED CHIVES, GARLIC POWDER, BLACK PEPPER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
6 Oz El Domino Stfd Fldr
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUNDER, CLAW CRABMEAT, IMITATION CRABMEAT (THREADFIN BREAM SURIMI, WHEAT STARCH, POTATO STARCH, SALT, SUGAR, CRAB FLAVOR, CRAB EXTRACT, SORBITOL, SOY PROTEIN, SOYBEAN OIL, COCHINEAL COLOR E-120, PAPRIKA COLOR E-160C), CELERY, ONIONS, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], SALT), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, CORN SYRUP, SPICE, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BELL PEPPERS, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS AND MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SALT, SILICA GEL AS AN ANTICAKING AGENT), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH, LEMON BUTTER GLAZE (MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, BUTTER FLAVOR, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID, PARSLEY, LEMON JUICE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE), PAPRIKA (MAXIMUM 2% SILICON DIOXIDE [ANTICAKING AGENT], MAXIMUM 100 PPM ETHOXYQUIN [ANTIOXIDANT]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spin & Artichoke Flounder
Vitamins
Minerals
6 Oz El Domino Stfd Fldr
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spin & Artichoke Flounder Tags
6 Oz El Domino Stfd Fldr Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spin & Artichoke Flounder has a BSI of 4.0 while 6 Oz El Domino Stfd Fldr has a BSI of 23.2. Spin & Artichoke Flounder has the lower blood sugar impact, making it potentially better for blood glucose management.
Spin & Artichoke Flounder appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spin & Artichoke Flounder contains 2.8g of carbohydrates per 100g, while 6 Oz El Domino Stfd Fldr contains 4.6g per 100g. Both foods have similar carbohydrate content.
Spin & Artichoke Flounder provides 1.4g of fiber per 100g, compared to 0.4g in 6 Oz El Domino Stfd Fldr. Spin & Artichoke Flounder provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.